When you envision living a more abundant life, many things can come to mind. You might imagine doing or having more. However, abundance is largely about fulfillment. The closer you come to appreciate your life and what you do with it, the more fulfillment you can experience. These are four ways you can live a more abundant life.

Learning

Education lasts for as long as you do. Regardless of whether you’ve got a high school diploma, a college degree, or a doctorate, you should be looking for ways to learn all the time. You don’t even need to re-enroll in school. Learning can be as simple as reading non-fiction books, taking online courses, or watching documentaries. By increasing our learning, even in small ways, our world expands and we feel more connected, more alive, and more interested in our surroundings. This helps us recognize the abundance we already enjoy. So realize life is about the journey and never stop learning.

Meditate

Your mind can feel like it has control over you, but what if you found out that it’s actually the opposite? Meditation lets you put your thoughts and yourself at a comfortable distance from each other. As a thought comes to mind, you can accept it and let it dissipate, without worrying about what it says about you. This is because a thought has nothing to do with you beyond it coming from your mind. Using things like incense and mala beads can help to add to your meditation experience. You also need to keep up the practice, as being erratic with meditation can lead to negativity coming up when you’re not expecting it to.

Reduce

Living a more abundant life might make you think that you’ll have to add all sorts of material goods or other things, but abundance can also be about reducing material things. You might see your home is full of items that are serving no purpose and just causing you to feel overwhelmed. Find new homes for them or get rid of them entirely in order to free yourself and focus on what really matters. By reducing our need for material objects, we are forced to think about and appreciate the most important parts of life, which helps us to live abundantly.

Socialize

Spending time with others lets us get out of negative mindsets and keeps us from being trapped in self-obsession. Even if you think you’d rather isolate yourself, socializing lets you learn about common ground and better appreciate others. It could be meeting with a friend for coffee or even exchanging pleasantries at the grocery store with your cashier. By socializing with others, we realize how blessed and abundant our lives already are and can focus on bringing others happiness instead.

A more abundant life is like what happens when you take a few ingredients and turn them into a sensational dish. It takes lots of focus and effort, but the work involved is anything but painful. When you live a more abundant life, you will feel happier, more thankful, and more excited about life. So follow the tips above to stop worrying and start living more abundantly.