If you don’t like running or doing very demanding cardiovascular exercises, you can try yoga for weight loss.
Those who want to reach their ideal weight look for the perfect physical activity that helps them achieve it. If you are reading this article, you eventually fall into this category. We advise you to try yoga for weight loss, the important thing is to be persevering.
All physical activities require a minimum daily or weekly commitment to allow the body to change and to start looking and feeling better. Yoga is no exception, it requires perseverance and commitment. Do not think that this discipline is only used to meditate and stretch the muscles, in fact, yoga also helps to lose weight.
Does yoga make you lose weight?
Sure, if you practice consistently and correctly, weight loss is just one of the many yoga benefits you will get.
A study published in the Indian Journal of Physiology and Pharmacology looked at the effects of yoga training after 6 weeks and the effect of a test to observe sweat loss on weight loss.
With yoga, the whole body is in constant motion, although the level of effort varies according to the type of position. In general, asanas help tone all the muscles.
When the muscles are toned, energy consumption increases, the work is localized in the areas of the body that have more fat mass, helping to eliminate it and in this way the body releases toxins. With yoga it improves digestion, therefore, prevents the accumulation of fat.
It also reduces anxiety and stress, the main culprits of binge eating disorder. When you are much stressed, you feel the urge to use food as a sedative. In these cases, the cortisol levels rise, and consequently the accumulation of fat increases.
Yoga helps channel energy to reduce negative thoughts for the body and mind.
How does yoga achieve weight loss?
In the process of losing weight, we often find that although the weight has dropped, the figure has not changed. In many cases, due to our blind weight loss behaviour, we will make no changes to the parts that we originally wanted to lose weight, and the parts that we didn’t want to change will lose weight significantly. As a brand-new exercise method, yoga exercise can easily mobilize the muscles of various parts of the body. Under professional training, it is not difficult to get a good figure and lose weight successfully.
How often do you practice yoga to lose weight?
Now you may be wondering how many times to practice yoga to lose weight, like other exercises aimed at weight loss.
Usually for about 45 minutes to one hour of physical training is performed for cardiovascular exercises, abdominal exercises, push-ups, etc. The same should be done with yoga.
It is recommended to be consistent and to do yoga, at least, 4 times a week, in one hour sessions. You can also train every day for the same amount of time, but you have to alternate intense routines with lighter ones to not get too tired.
There are two types of yoga for weight loss: Ashtanga Yoga and Bikram Yoga.
- In the first, asanas are performed faster and this increases sweating.
- The Bikram Yoga is usually practised in an environment with a temperature of 40 ° C, which increases sweating and helps to eliminate the fat.
As with any exercise, you will notice the physical changes in a few months. The important thing is to be constant and accompany your training with a balanced diet.
Of course, yoga will help keep hunger in check when your body doesn’t really need it, but you also need to do your part to see results in no time. If you only eat when you are hungry but low in nutrients you will sabotage yourself.