Why Holistic Self-Care is Important for Your Wellbeing
To attain long-term happiness and optimal well-being – toward personal satisfaction, transformation, and self-realization – we must commit time on a regular (ideally daily) basis to renewing all elements of our life – physical, intellectual, emotional, social, and spiritual. The seven categories listed below are crucial: 1. Exercise, movement, and rest 2. Nutrition 3. Personal …
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