Psychology

Self care

Why Holistic Self-Care is Important for Your Wellbeing

To attain long-term happiness and optimal well-being – toward personal satisfaction, transformation, and self-realization – we must commit time on a regular (ideally daily) basis to renewing all elements of our life – physical, intellectual, emotional, social, and spiritual. The seven categories listed below are crucial: 1. Exercise, movement, and rest 2. Nutrition 3. Personal …

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5 Activities to Cheer You Up When You Feel You Have Just Hit Rock Bottom

Life is not smooth sailing for everyone all the time. There are so many events and circumstances that can pull you down to the deepest of the abyss that is dark and hopeless. Nevertheless, self-pity is no option when it comes to living life. Uplifting oneself at every difficult point and living life to the …

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Why You Should Make Sunday Your Day for Rest and Relaxation

While many people have quit the old tradition of resting on Sundays, others continue to see the benefits of taking it easy on this day. No matter what your beliefs are, living by some religious traditions can be beneficial to a person’s health and well-being. The following are a few reasons why you should consider …

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