Have you ever woken up and felt like you can no longer flexibly move your neck in any direction? Your neck not only supports the weight of your head but also protects nerves that convey sensory and motor information from your brain to the other parts of your body.
Having a neck problem does not always translate into serious issues, but if your pain is persistent it is important to get treatment.
There is cause for alarm when the issue is accompanied by numbness, swishing neck sound, and range of motion difficulties. In Studio City, neck pain can be treated by expert Ron Marinaro, DC and his team of specialists.
These neck wizards at Pain Relief Center in Studio City will help relieve you of these pains by diagnosing and treating them. Whether chronic or acute, you can rest assured that you will receive effective treatment at the facility.
What causes neck pains?
The neck is susceptible to pain and injury and most people will occasionally experience abnormalities and inflammations that will result in stiffness or numbness of the neck. This pain that usually goes away within a few days is rarely a result of severe health conditions.
When the symptoms persist and extend to weeks or months of pain, you need an evaluation to check out potential underlying risks. Some of the conditions that cause neck pain include:
- Poor posture
- Degenerative disc diseases
- A herniated disc
- Neck strain
- Spinal stenosis
- Cervical spondylosis and radiculopathy
- Neck injury (such as whiplash)
What are simple home remedies for neck pain?
Neck pain can be managed at home by simple remedies including:
- Applying heat or ice to the affected spot
- Intake of over-the-counter pain relievers
- Slow range-of-motion movements
How can you loosen stiff neck muscles?
After a visit to your doctor, he will suggest you do a few exercises to help ease the stiffen muscles. These exercises may include:
- Slowly turning you head to your either sides until you feel a stretch in your shoulder and neck
- Hold the stretch a few seconds, then slowly turn your head forward
- Maintaining an upright posture with the head positioned over your shoulders
What are the common symptoms of neck pain?
Neck pain related symptoms usually vary depending on the underlying issues. However, when you feel the following signs, it is not a usual pain, and you should seek help:
- A sharp pain that worsens every time you move your head
- Tight and painful muscles
- Muscle spasms
- Limited head movements
Are neck massages recommended?
There are an entire scope of foundations for neck pain. As fundamental as this would sound recollect that the neck underpins the head. The human head can gauge in excess of 15 pounds. In the event that you envision yourself hauling around a 15 pound weight all day it isn’t astonishing that in the ordinary everyday exercises of life you make weight on the neck and spine.
Somebody sitting at a console the entire day with their head inclined in a specific point can experience the ill effects of pain in the neck. Resting in an unusual position can cause pain. Lifting, contorting, bowing, coming to and other typical everyday exercises can cause strain and pain.
Simply becoming more established is frequently a reason for pain in the neck. Degenerative Disk Disease and other degenerative sickness cycles, for example, osteoarthritis and spinal stenosis are normal in our maturing populace. These can cause genuine pain issues for individuals.
Dr. Marinaro opines that unless a trained expert does the massage, your neck should not be subjected to rigorous movements. The disclaimer given by this neck pain professional is because you might fall victim to neck cracks, which cause potentially severe complications like stroke or osteoarthritis.
Do not let treatable neck pain escalate into severe conditions when you can book an appointment with neck pain maestro Dr. Marinaro and his team at Pain Relief Center today. You can also call or request a session online for more information.