Many people don’t realize just how important sleep is for the human mind and body. In fact, 1 in 3 people doesn’t get enough sleep. This can affect us in a multitude of ways.
For example, being sleep deprived can compromise our immune system, inhibit physical progress from exercise and diet, affect our ability to focus, make us gain weight, and more!
For a long time, people have been looking for the best melatonin for sleep. However, it may shock you to learn about all the intrinsic health benefits of taking melatonin.
Keep reading to find out more!
Health Benefits of the Best Melatonin for Sleep
Obviously, melatonin helps people sleep, which we’ll cover in point 5. However, before we get into how it does so, let’s take a look at some of its other helpful health benefits.
And if you want, even more, check out The Functions of Melatonin from A to Zzzs.
Increases Human Growth Hormone
The best melatonin for sleep can also help men increase the level of human growth hormone produced in their bodies. It affects the pituitary gland to increase production during sleep.
HGH is important for many functions of the body, including growth and cell reproduction, and regeneration. This is especially important for people working out and trying to build muscle mass.
Improves Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a type of depression people get during the winter seasons. While an estimated 10 million people have strong symptoms of SAD, a much larger number have milder symptoms.
Regardless of how severe the symptoms are, the best melatonin for sleep has shown to have a positive effect, by aiding in sleep cycles and regularity. This is because most winters bring fewer daylight hours, which can throw off our cycles and make us feel low.
Helps with Heart Burn and Stomach Ulcers
A lot of people suffer from heartburn after heavy meals or in reaction to certain types of foods. Heartburn is caused by stomach acid flowing back into the esophagus. Melatonin can help reduce these symptoms by blocking stomach acid secretion.
Supports Eye Health
The best melatonin for sleep may actually help keep your eyes healthy as well. Melatonin is a potent antioxidant that can help prevent AMD or age-related macular degeneration.
Some studies even show the benefits of taking melatonin for people with glaucoma.
Helps Provide Restful Sleep
Melatonin is often referred to as the “sleep hormone.” It’s a naturally occurring hormone produced by the human body.
However, the best melatonin for sleep works differently than you might think. It doesn’t knock you out or work as a sedative. Instead, it works by triggering your body that it’s time for sleep.
Working night shifts can really confuse your brain, as darkness is a major factor in releasing melatonin and telling your body it’s time to go to bed. Melatonin, in turn, affects your body temperature, hormone levels, and blood pressure.
Is Melatonin Right for You?
If you feel like the best melatonin for sleep may be beneficial for you and me and I can buy it from a licensed and trusted 24 hour chemist shop near me, talk to your doctor about getting a prescription. It could be incredibly helpful for other ailments you might have.
Please share how do you handle your sleeping problem?