Detoxification, or detox, means cleansing or eliminating toxins out of the body. It is necessary as people are exposed to more than 2,000 chemicals even inside their homes that come from the food they eat, the sanitary products they use, and also the clothes they wear as they discharge toxins that can be absorbed by the body. The build-up of toxins in the body over the years is the common source of many health conditions. It is a good thing that human bodies have their system of eliminating unwanted toxins and substances through the liver.
Every time you urinate, your kidney helps in removing excess toxins from your body. This is the human body’s natural protection against harmful toxins that we are exposed to on an everyday basis.
What most people haven’t realized is how essential detoxifying is, and this can be done even at home. Eating lots of fruit and vegetables is the most common form of flushing out the harmful chemicals and avoiding unhealthy lifestyles like excessive alcohol drinking and smoking. You do not need to go to some fancy body rejuvenation centers to detoxify. Most of the best detoxifying agents are found in nature.
You can also choose from a wide variety of ingredients and drink mixes to help cleanse your body of all the harmful toxins.
Drinking water with infused essences:
Water itself is beneficial to the body because it helps all the cells, organs and tissues to maintain their functions. As our body loses water that it uses in breathing, sweating, and digestion, infusing it with essences can help flush out the toxins as well as serve as a natural antibiotic and antiseptic for the body. Cucumber, lemon, and apple cider vinegar are the most common essences infused in water that are safe to consume every day.
Make a healthy drink out of vegetable extracts:
Vegetables are known to be a good source of vitamins and minerals that make you feel healthy and energized. Also, they are loaded with antioxidants or substances that protect body cells from the effects of free radicals. Making juice out of vegetables, especially the green ones is better than eating them as the body can absorb them better and it gives the digestive system time to rest from working on fibre. Vegetable juices are also enjoyable to make as you can choose any or make a combination of two or more vegetables that suit your taste buds.
Explore natural health-boosting shots:
Pure extracts of natural ingredients can help eliminate the toxins out of the body. They also serve as mini elixirs since it is a concentrated dose of antioxidants, vitamins, and minerals. These natural health-boosting shots can give a healthy dose of energy, while also boosting immunity. Turmeric shots are the most effective among all concentrated extracts as they do not only help to flush out toxins and eliminate free radical but also have a lot of benefits for the body and brain.
Make a soothing tea made from natural herbs:
A tea made of fresh or dried herbs can also help the body to detoxify. The best herbs to make a soothing cup of tea are cilantro (acts as natural cleansing agents), dandelion (has diuretic properties), and milk thistle (supports liver functioning).
The Final Word:
If you are able to detoxify your body after regular intervals, you will ensure its health. This will also keep your body protected against harmful diseases and infections. The cleaner the body from inside, the less prone it is to germs and viruses.
Always remember, that drinking is as vital as eating, so choose healthy options for both.