Aromatic therapy is a natural treatment that has been used for holistic healing for over thousands of year. It uses natural plant extracts and essential oils to promote health and well-being. Also known as aromatherapy, it uses aromatic essential oils to improve the health of mind, body and spirt. The use of aromatic therapy is done for ages to enhance both physical and emotional health.
It delivers benefits for physical, mental and emotional health alike. Considered an alternative technique and an integral part of the 5000-year old Ayurveda systems in India, aromatherapy continues to be used in treating a variety of ailments and restore total health and wellness to people. It is quite effective in pain relief, mood boost, anxiety management and deep relaxation.
Presently, aromatherapy is assumed both an art and science which has helped in gain more recognition in the field of medicine and science. Its use generally takes three form – aerial diffusion, direct inhalation and topical application. Each of these can be used as per specific case with the purpose to boost the psychological well-being of the individual.
Here are some of known benefits of aromatic therapy for children –
1. Deep relaxation through massages
People have been benefitting from messages for as long as the humanity exists. A message not only strengthens the muscles but also increases the blood flow in the body. When message is done in combination with aromas, it helps release feel-good hormone in the brain of the child and helps regulate the mood. In fact, message-based aromatherapy is also known to help release muscular stress. The use of scented oil for massaging in children can help induce deep relaxation and promote the overall health. That’s why aromatherapy is considered helpful for children and even science backs it.
2. Inducing sleep through aromas
We know how a good scent can have a soothing and relaxing effect on the body. It can also lead to mood regulation which is often the cause to induce deep relaxation. Aromas have long been used to get similar effects to that of medicines causing sleep induce. Children can be given warm bath with essential oils to improve the quality of sleep. You may also use aroma dispenses while the child is about to sleep to promote the onset of sleep. This technique is popular for ages and still used across the world for improving sleep in children.
3. Reduce anxiety through scents
Aromatherapy is known for is anxiety-reducing effects and event studies have proved that. The use of aroma diffusers is quite common in creating an environment that is relaxing as well as soothing. Similarly, diluted essential oils can be used on hands and the forehead to reduce the level of anxiety in children. Aroma techniques or scents are quite effective in calming down the mind and minimize anxiety levels. Ayurvedic or alternative health practitioners continue to trust aromas and scents in controlling anxiety in children and ensuring deep relaxation as well.
4. Pain reduction through scents and relaxation techniques
The use of aroma therapy is quite common in pain reduction particularly in cases where strained or tensed muscles are the reason behind the pain. When in pain, relaxing and breathing deeply can help as it boosts the oxygen follow to the muscles and brings desired relief. For pain management, scents can be used in combination with deep relaxation techniques and great results can be achieved. Aromatherapy is not only more cost-effective than standard pain-reduction techniques but also better for the body in the long run. That’s why essential oils are key to relieving pain in children.
5. Reducing ailments through essential oils
There are illnesses that infectious agents like viral infections cause. Aroma therapy can be effective in fighting off those vital problems easily. In flu seasons, children can be kept health with the use essential oils that have anti-microbial properties. These oils can restrict the ability of these virus to spread thereby limiting their impact in children. Plus, there are special needs schools for your children facing problems related to neurological disorders. These schools have special programs and specialists for providing training and treatment and ensuring that children are proper care and guidance for their special needs.