In a world where the media plays a large part in how many of us see ourselves, a lot of people find their selves under pressure to be slim. We are told every day that slim is beautiful and this has a significant influence on many people and some will go to great lengths to achieve what others consider to be the ideal weight. Some people may find this quite unappealing though, because they may think it means they can no longer enjoy great tasting food. The reality is however that anybody can continue to enjoy food while keeping slim at the same time.
Use the Grill
There seems to be a misconception among many people that to make great tasting food, it has to be fried. Of course, having food immersed in fat will bump up the calorie count significantly and it really doesn’t make the food taste all that much better. Indeed, frying food can remove a lot of the flavor, so frying food can actually harm the flavor rather than enhance it. If you use a grill then you will not be immersing the food in fat which is obviously a much healthier solution. The food is allowed to cook in its own juices, which leaves you with something that tastes fantastic so there is often no need to fry at all.
Use Fresh Foods
Many processed foods are full of cholesterol and packed with calories that will cause you to pile on the pounds. Instead, you could choose fresh foods that have not been processed in a factory, and those fresh foods will likely have fewer calories in them. You could also choose fresh foods such as chicken or fish that naturally have less fat. Although some delicious fresh red meat from time to time won’t do too much harm either.
The reason we put on weight is that we take in more calories than we burn off, and this extra energy is stored in our bodies in the form of fat. If we are able to burn off the calories that we take, our bodies will remain slim no matter how much we eat, and of course we feel better as we take on exercise as well. You don’t always need to exercise hard to keep in shape, sometimes just walking to the shop instead of driving or taking the dog for a walk will do. Do enough exercise and you will be able to enjoy food as much as you like.
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