If you are new to yoga, you will be open to numerous options. There are many varieties of yoga to pick from. With several styles of yoga, you can increase your strength, elasticity, and balance. And all yoga techniques release stress in your body, calm your mind, and assist you to relax. To get the utmost advantage, you should pick a yoga style that resembles your prevailing fitness level. Moreover, it should also match with your personality and purposes for doing yoga. For beginners there are several kinds of yoga, let us have a look.

  • Hatha Yoga: It is all about the basics in these slower moving classes that demands you to hold a position for some time. It is one of the great start to your yoga journey as it helps you learn the postures and how to maintain them without deviating.
  • Vinyasa Yoga: Seize your flow with this dynamic posture that combines action and breath collectively in a dance-like form. In most classes, you will not linger long in one single pose and the movement can be fast, so be equipped for your heart rate to accelerate. Instructors often pump music, equaling the beats to the sequences of the postures.
  • Iyengar Yoga: This posture is all about accuracy and detail, and your body’s alignment in particular pose. Props like yoga blocks and blankets to straps or a ropes wall will become your current loyal friend, encouraging you to act within a realm of movement that is reliable and efficient. Unlike in Vinyasa, particular posture is maintained for some duration. If you are new to Iyengar or even if you have followed other types of yoga, it is always a good commencement with a level one section to familiarize yourself with the procedures of yoga.

These were some of the asanas which are extremely important for beginners. There are more like Ashtanga yoga, Bikram Yoga, Hot Yoga, Kundalini Yoga, Yin Yog, Restorative Yoga and much more. However, there are some kinds of yoga that you must avoid when you are having physical distortions or any issues. So before you head on for yoga classes, you must know about the following.

Avoid Yoga Postures for Physical or Internal Difficulty

For pregnant ladies, Prenatal yoga is all about creating space for the baby. But there are certain yoga postures that you must avoid during pregnancy and they are closed twirls, prone or belly down postures, major backbends, full inversions or heated yoga.

On the other hand, if you are a person who has severe back pain, then you must avoid big toe pose, bow pose, camel pose, cobra pose and extended hand to big toe pose. These cations can further aggravate your pain and can be fatal. Consultation with an expert is necessary if you want to continue yoga having a back pain.

If people are having high blood pressure then avoid these yoga postures like Bharadvaja’s twist, bow pose, downward facing dog, extended side angle pose, fish pose and extended triangle pose.

Yoga is practised so that people relief from the stress and tensions and live a peaceful life. Do not indulge in yoga if you have any issues and try to take expert advice so that you do not fall in trouble.