Challenges are the hurdle to test our ability. It gives us the reality check of our standing ground. No matter how rich you are or how skillful you are, life will provide you with new challenges.
One day you may feel like you have everything figured out, and the next moment you are in a difficult situation that you haven’t faced before. Be it professional or personal, we all face challenges throughout our life.
But let me state one thing clearly, you aren’t alone. If you think you can’t get through the new problem life’s offering you, you are wrong.
We all get this feeling every once in a while. You just need to learn the ways to deal with it.
As the famous saying goes, ‘When life gives you a lemon, make some lemonade.
Every person is unique, and they have their own way of dealing with challenges. However, a little help will help you get through easily.
I recommend you all to read this book on overcoming challenges from eBooksLog. It helped me to learn more about myself and face challenges with more confidence. ebookslog.com is my go-to place for self-help and motivational books. Check out their website for various books.
Now, let’s talk about the two major qualities you need to overcome challenges.
2 Qualities needed to Overcome Challenges
If you ask me to answer in one word on what to do when faced with challenges, I would answer practice grit.
Before reading “Overcoming Challenges with Grit and Resilience,” I only heard about grit on social media and in various motivational quotes. I could never imagine how practicing grit can change life so dramatically.
After reading the book, I instantly wanted to change. I wanted to show grit while facing challenges. In fact, I started to rush with myself.
However, in the course of time, I realized, growing mental toughness is like developing muscles. Like a gym-goer keeps on practicing day after day, you will also need time to develop grit with persistent practice. You can develop grit in your own way.
How to Develop Grit?
Practice: Practice makes one perfect, and it builds confidence. Whatever your expertise is, you should work on that constantly to get better and build more confidence.
Purpose: Practice makes you perfect, but if you don’t find the purpose of doing it, you won’t be able to continue the work for a long time. Find a purpose to motivate yourself to keep going and face challenges.
Patience: Problems can come anytime, and tough times could belong; you have to practice patience to keep yourself focused on your job.
Resilience is the unique quality that helps humans cope and recover from past traumas and present difficult life events.
It’s your ability to withstand challenges. Resilience shapes our response in front of adverse situations. It takes time, strength, and mental stability to get through difficult life problems.
How to Develop Resilience?
Learn from Mistakes: You don’t lose anything if you are mistaken. Your failures teach you many things. From learning how to react in adverse situations to maintain your boundaries, failures teach you all that.
Learn to Relax: Resilience is all about how you respond to a particular situation. Prioritizing your mental and physical health is very important to function properly. Learning to relax and keeping yourself first is very important to build resilience.
Perspective: You act in the way your mind perceives. It is very important to change your outlook towards life in an optimistic way. Practice cognitive restructuring of our mind and change the way we think about a situation.
How to Face Challenges
1. Face the Challenge
Probably the most basic yet important step is to face the challenges. If you leave a situation fearing failure, how will you learn to face challenges? Always remember that failures lead to success.
2. Be Present
What Buddha has said years ago and what business experts teach us in business schools today is the art of being present. You have to focus on the situation and be present fully to act upon it.
3. Detach from the Result
It is very important to learn that failures aren’t the end of our life. Also, you should not get overwhelmed with success. Whatever situation comes, you should learn to detach yourself from the Result. You do the work and leave the rest for others.
4. Practice Gratitude
The simple act of gratitude goes a long way. A small change in perspective helps a lot. Recognize people, give them their due respect, and always treat people with smiling faces.
5. Take Care of Yourself
Taking care of oneself is the best act of healing, and come back on the ground stronger. Overwork is not cool, despite what the hustle culture tells you. You should take time off from your work to function properly.