If you are a parent, you should know that getting your kids to bed early is quite beneficial. Not only it will give you a few hours of quiet time at night that you can spend with your spouse, but it will also benefit them significantly. Getting enough ZZZ’s is the key to your children’ health and well-being. Some of the most important benefits include an improved immune system, success in school, and fighting obesity.

Parents should focus on developing healthy sleep habits in children. No matter if you work from home, or travel to your office every day, you need to find time to help your kids establish healthy habits. One of the best ways to accomplish this goal is to set a bedtime and make sure they follow it. The key to establishing sleep patterns is consistency. If you want to avoid the struggle of getting your kids to go to bed even if they don’t want to, you should ensure that they go to sleep at the same time every single day, even on weekends and holidays. After a while, they will get used to it, and start getting sleepy around the bedtime, which will make the entire process easier. Another way to be successful is to establish a pre-bedtime routine that should consist of the same activities, including brushing their teeth, having a bath, putting on PJs, and reading a bedtime story. Here are some of the reasons why sleep is crucial to your kids’ well-being:

It Promotes Growth

Sometimes parents can swear that their children, especially babies, have gotten bigger overnight. Of course, it is true, but the change is not noticeable in such a short period. The hormone responsible for growth is produced during the stage of deep sleep. When kids don’t get a fair share of good night’s rest, the production of this hormone is affected. It is crucial to keep in mind that getting enough shut-eye is essential for adequate growth. It is your responsibility as a parent to make sure your children sleep enough.

It Improves the Immune System

During sleep, your kids’ bodies produce proteins responsible for fighting infections, stress, and illnesses. The lack of rest affects the level of these proteins, making children more prone to illnesses. Sleep-deprived children are more likely to get a common cold when exposed to the virus compared to those who get at least 8 hours of shut-eye during the night. As you can see, a good night’s rest has a positive impact on the functioning of your children’ immune system.

It Boosts Learning

Although kids look peaceful while sleeping, their brains are busy all night long processing information. The duration and the quality of rest that they get can boost learning skills and improve their memory. Daily naps also have a positive impact on their ability to learn and retain information.

As you can see, sleep is very important to your kids’ health, well-being, and school performance. That’s why you should ensure that they get the proper amount of shut-eye that they need. Of course, don’t forget to get enough rest as well, as parents need it too. Counting Sheep guides can help you find out everything you need about the importance of sleep, factors that can disrupt it, and more. Thanks to them, you can become a sleep expert! Also check 4 Really Easy Things to DO For A Healthy Lifestyle.