What do celebrities like Vanessa Hudgens, Miley Cyrus, Sarah Jessica Parker, Kelly Brook, and Victoria’s Secret angels Alessandra Ambrosio and Karlie Kloss have in common?

Lean, mean, enviable bikini bodies, yes.

And they all give reformer Pilates credit.

The reformer is a piece of equipment used in Pilates. It comes equipped with spring options to give the user more alternatives when it comes to resistance.

What are some of the incredible benefits this revolutionary exercise has to offer? Read on and find out.

It is safe even for pregnant women

Without doubt, it is especially challenging for pregnant women to find workouts that will safely suit their changing bodies. Fortunately, reformer Pilates is deemed ideal for expectant mothers as it integrates pelvic, core, and posture exercises.

In addition, doing Pilates while pregnant is also imperative if you wish to easily bounce back after giving birth. That means you’ll be way more equipped to care for your bundle of joy both physically and mentally. As if not enough, it will be a lot easier for you to also get back the body you had pre-pregnancy.

It is safe to do daily

One of the amazing things about reformer Pilates is it can be done on a daily basis, unlike its other exercise counterparts. It is designed to be challenging enough to keep you engaged, yet gentle enough so it does not injure or tear the muscles.

It helps effectively reshape and tone

If you have tried mat Pilates, then you most likely already have an idea what it can do as far as core-strengthening is concerned. Now add some light weights and the resistance reformer offers and you now have the consummate artillery to tone and reshape your body.

One amazing thing about Pilates is it will not make you bulk up. Instead, it will give you that enviable lean, long, and graceful physique.

It can help you lose weight

While not many are aware of it, strengthening exercises are considered an integral part of any weight loss regimen. Good thing the reformer can do more than just tone your body, it can also be an effective tool you can use to help you shred. Suffice it to say, you can expect your sweat to drip, your heart to race, and your calories to burn with each session you attend.

It is for everyone

Some exercises can seem overwhelming especially if you are not confident about your physical capabilities. With reformer Pilates however, that should not be a concern. Considered by many as one of the safest, gentlest, and most effective ways to exercise, it also gives you the option to adjust the intensity level to whatever it is that you find comfortable.

It can help with injury rehabilitation

After an injury, it’s understandable that you won’t be able to engage in just about any exercise you fancy. However, because the equipment is easy to use and movements are designed with safety in mind, reformer Pilates is deemed one of the safest exercise options available for those who want to start exercising again.

Focus given on postural work can do wonders for your spinal alignment and can help keep the risk of future injuries at bay. For those who have muscular imbalance or back injuries, reformer Pilates is the ideal way to regain back your strength and dramatically improve your posture.

It teaches you proper breathing techniques

Breathing is fundamental to one’s overall well-being. As you find out new ways to utilize your breath to maximize your energy, you will feel better and more energized.

Paired with the proper breathing technique, back, postural, and core exercise can be very effective at reducing energy levels and maintaining focus as you go about your day to day activities.

Doing the same old exercise routines can get boring, and yes, ineffective in the long run. Spice up your fitness routine by throwing reformer Pilates in the mix and you’ll have an effective ally in your quest for a sound mind and that consummate bikini body.