Health is a fickle thing. Sometimes were already born having health related issues. While other times it’s our lifestyle choices that can affect us. This is exactly how it is for those struggling with diabetes.
Being that there’s two types to diabetes, both can be controlled without the use of expensive drugs. Here are a handful of ways you can control your diabetes naturally.
- Eat Natural Uncooked Foods
Often hailed at the “best medicine” for any disease. Natural foods like nuts, fruits and sprouts can be consumed raw. Keeping all their valuable nutrients intact.
Natural foods also contain a good amount of fiber. Fiber is amazing for those with diabetes because is forces the body to slowly absorb sugars. This prevents spikes in your blood sugar levels, keeping your levels balanced.
Aim to take in more soluble fiber foods like; carrots, parsnips, beets, berries, and apples. Soluble fiber will also help with controlling blood sugar levels and even lower LDL cholesterol (bad cholesterol). Which is a common issue for diabetics.
- Regular Exercise
One of the best means of controlling diabetes without medical assistance is through exercising. Working out helps alleviate a lot of the severity and complications over the long term for you. Especially if your type 2 diabetic.
Exercise has been proven to help increase your bodies sensitivity to insulin. Which is the root of diabetes to begin with. If you’re a type 2 diabetic, exercise will help you lose any excess weight and lower your risk of obesity. Obesity is driving condition of being type 2.
With even minimal exercising through the week and healthy eating habits, you can also help lower your cholesterol levels, as well as lowering your blood pressure. Getting active is a big step in the right direction.
- Rich Wholesome Diet
You’ve been told since childhood the importance of having fruits and vegetables in your diet. Well, its back again but this time as a diabetic you should listen. Fruits and vegetables have plenty of nutrients and antioxidants that do your body plenty of good. Like Vitamin C.
Antioxidants are critical in reducing your risk of heart disease. They prevent damage and plaque buildup along artery walls. Allowing good blood flow and a healthy blood pressure.
- Reduce Stress
Stress does horrible things to your body. Constant stress can raise cortisol levels which leads to an imbalance of hormones. It can also affect your insulin. As a diabetic, this is the last thing you want to hear. But there are a lot of options available for you to help alleviate the stresses in your life.
Try getting a good night sleep every day. Heading to be every night at a much reasonable hour will help reduce your stress hormones, resulting in lower blood sugar levels.
Using such things as candles, incense, and ethnobotanicals, can create a more soothing and calming environment. Bali Kratom works great on your skin and has been used an herbal remedy for thousands of years.
Also, working is a great option for individuals who are stressed from; lack of sleep, emotional stresses (relationships, etc.), and poor diet. As mention previously, exercise is good, and is great at lowering stress levels.
- Avoid Refined Sugars and Grains
At all costs, you should avoid refined sugars and grains.
Refined sugars give your blood sugar levels a quick boost. Avoiding sugars like: fruit juices, candy, and soda. These kinds of sugars much too quickly raise blood glucose levels to unhealthy levels. Riding these altogether will assure you of any of the dangers.
Same with grains, specifically gluten. Avoid wheat to help keep blood sugar levels way down. Grains typically have a lot of carbs which can easily be broken down into sugar molecules that will affect glucose levels. Not only that, but gluten sometimes cause intestinal inflammation. This has an effect of the hormones leptin, and cortisol, which can impact blood sugar negatively.
It’s possible to naturally keep your diabetes under control. Being bothered by constant trips to the pharmacy doesn’t have to happen. Following tips like these will help you take back control over your diabetes.