Have you ever wanted to have a home sauna? Well, now is the time! Home saunas are becoming more popular with people looking for an easy way to relax. An infrared home sauna provides benefits that other types of saunas do not. In this article, we will discuss why building your own home infrared sauna is beneficial and what type of near-infrared tent on the market is best for you.

The purpose of the home infrared sauna is to utilize a particular type of light called “near-infrared,” which researchers have found researchers to positively affect your health and provide relief from chronic pain and inflammation according to our friends at https://www.infraredsaunareviews.co.uk/infrared-sauna-tent-benefits/. For you or someone else to enjoy these benefits in a practical way, it is vital that there be an appropriate amount of near-infrared heat generated within the room itself. This usually requires heating up rocks with electricity until they release enough infrared energy – about 130 degrees Fahrenheit – into the space where people are sitting.

Benefits of building a home infrared sauna

One of the many benefits of building an infrared sauna in your home is the huge savings in cost. The average infrared home sauna is less than $1000, making it an affordable addition to any home. Many people are looking for a way to relax and save money at the same time; this is one solution.

Another benefit of building your own home infrared sauna is you can customize it to your liking. It’s not hard these days to have custom colors or design features that make it unique from other homes (or even look like something out of a magazine!). You don’t need a contractor or someone else telling you how things should be done – just do them yourself and enjoy being able to create exactly what feels right for you and your family!

Things To Consider When Building Your Own Infrared Sauna


Considering the location of your infrared sauna is one of the most (if not the most) important steps in this process. You will want to be sure that it’s near a power outlet and water switch for starters. What’s more, it should be in a location that is high enough for you to easily enter and leave the sauna.

Space considerations:

Once you’ve located where you want to have it built, you’ll then want to ensure it has the right amount of space available. Calculate how much square footage you’ll need for the entire project, including both the frame and panels. Add at least an extra inch on all sides so they can fit snugly together when assembling with screws or bolts without causing any rattling sounds from moving around too loosely in their slots.

The next step is choosing a shape, either square or rectangular will work well as long as there are no corners to cut off circulation within the space (which would lead to back pain). If opting for a larger size, make sure that each panel fits into place evenly before buying them all.

If you’re tight on space or want something less permanent than these types of plans may not be for you at the current moment.

Ceiling Height:

Another critical aspect when thinking about how tall your home infrared sauna should be is the ceiling height. You’ll want to have a minimum of five feet for this to work, but we recommend seven or eight feet as that will allow you to move around more comfortably within the space and enjoy your time in there all the better.

Building Materials:

Cedarwood makes an excellent choice in terms of building materials because it’s naturally resistant to bugs such as termites and mold, so it won’t need any extra sealing treatment needed before finishing off with paint or varnish. Other possible options include redwood, pre-cut framing lumber boards (such as plywood), pressure-treated lumber, or even OSB sheathing, which can still make great choices too.

Build quality:

One of the best ways to ensure your home’s infrared sauna is high-quality is by using good wood. Cedar, oak, and pine are some examples of hardwoods that can be used in a home infrared sauna because they will last for years (and even decades) without any water damage or warping. A lot of people avoid this step because it might seem like an unnecessary expense – but trust us, you’ll be glad when there’s no cracking around the frame!



The heating of your infrared sauna is also important. The best way to go about this process is by using a heat lamp or electric heater and then control the temperature with an adjustable thermostat. 


The cladding of your home infrared sauna will protect you from heat loss as well as provide easy access if there are any issues with maintenance or repairs. Ideally, this would come in either an inflatable material (such as PVC) or vinyl-coated metal such as aluminum. What’s more, this type of cladding won’t require grating, which is beneficial because it minimizes the risk of injury due to sharp edges sticking out on top of where someone might step while entering or exiting the home infrared sauna.



One thing that you’ll want to make sure you do when building your own home infrared sauna is adding lighting inside it for safety purposes as well as ambiance during sessions. This can be accomplished through simple fluorescent lights placed throughout the space evenly spaced apart from one another in order to maximize light on all surfaces without any dark spots or overhead LED bulbs, which will help create more visibility within the room itself. You may want to consider having dimmer switches so that you can adjust.


If you’re looking to build your own infrared sauna, we hope this blog post has been informative. The design and construction of an infrared sauna must be properly planned out to work well for its intended purpose. When one builds their own home infrared sauna, the benefits are many, but it can take some time and effort to get there – something worth considering before jumping in head first!

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