Fill your plate to increase your daily intake of important but often overlooked nutrients. Colorful foods, usually vegetables and fruits, have many antioxidants and vitamins that we need, very few calories. While sustaining good health, the nutrients in all vegetables and fruits, mainly yellow fruits work together to prevent cancer, high blood pressure, vision loss, heart disease, and other diseases. Increasing fruits and vegetables in the diet is an important step to improve health.

Red fruits and vegetables

Red fruits and vegetables protect our hearts. Red fruits and vegetables contain antioxidants, which can reduce the risk of atherosclerosis, high blood pressure, and high cholesterol. They can also reduce the risk of different types of cancer (including prostate cancer), prevent heart disease, and improve brain function.

Red vegetables: red cabbage, radishes, beets

Red fruits: red grapes, strawberries, watermelons, cherries, raspberries, pomegranates, blueberries, red apples

Blue and purple fruits and vegetables

Blue and purple vegetables and fruits help prevent cancer, stroke, and heart disease. Blue and purple fruits and vegetables are very important for memory and promoting healthy aging. This food can also protect the health of the urinary tract and regulate healthy digestion.

Blue and purple vegetables: purple potatoes, purple cabbage, eggplant

Blue and purple fruits: plums, blueberries, figs, purple grapes, blackberries, raisins

Orange and yellow fruits and vegetables

Orange and yellow fruits and vegetables are storehouses of nutrients. As we all know, orange and yellow fruits can protect your nervous system, promote eye health and prevent heart disease. Orange and yellow fruits and vegetables also play an important role in maintaining healthy skin, strengthening the immune system, and helping to build strong bones.

Orange vegetables: yellow peppers, sweet corn, carrots, sweet potatoes, pumpkins, yellow tomatoes

Orange and Yellow fruits: yellow apples, apricots, oranges, grapefruit, peaches, mangoes, papaya, pears, pineapples

Green fruits and vegetables

Green fruits and vegetables can protect your eye health and reduce the risk of age-related macular degeneration. Green leafy vegetables also contain folic acid, which is very important for pregnant women because it can reduce the risk of birth defects in the baby. The essential nutrients in green fruits and vegetables protect you from high levels of bad cholesterol and cancer, improve the function of the immune system and regulate digestion.

Green vegetables: broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green peppers

Green fruits: green apples, kiwis, green grapes, limes, avocados

White fruits and vegetables

White fruits and Vegetables contain well-known nutrients that can lower the level of bad cholesterol in the body and lower high blood pressure. They also have a good immune system stimulating effect on your body. The nutrients in white fruits and vegetables can also minimize the risk of colon cancer, prostate cancer, and breast cancer.

So all fruits and vegetables have their effects on the health of a human being. For a healthy life add some fruits and different colors of vegetables to your diet.

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