We all prioritise getting a good night’s rest, especially if we tend to be exhausted at the end of the day. A good night’s sleep does a lot to rejuvenate us and make us feel refreshed and ready to take on another day, and when we sleep well, we tend to be in a better mood too. There are indeed a lot of things you can do to promote good sleep – you can invest in a good mattress and bedding, you can make sure your bedroom is quiet and peaceful and at the right temperature when you go to sleep, and so on. But what you wear at night can make a significant impact as well. The sleepwear you choose may either inhibit your rest or encourage it, and if you are keen on getting as good a sleep as possible, here are the most important aspects you should consider when choosing the right sleepwear.
You have a broad selection of choices when it comes to fabric for sleepwear. Of course, cotton is an all-round favourite, and it has a lot of qualities which can help you sleep better. For instance, cotton is all-natural, and it is a lightweight fabric that feels soft and comfortable on your skin. If your skin is sensitive, cotton fabric can be a brilliant choice. But on the negative side, cotton is a poor insulator, and if you wear it during the cooler season, you can end up feeling cold if you don’t have proper blankets as well. If you perspire a lot during the night, cotton may not be great at absorbing moisture, either.
Silk is another excellent option, and who doesn’t like the luxurious feel of high-quality silk pyjamas from silk pyjama suppliers like Yolke? The great aspect about silk is that it does a lot to keep you warm whilst it’s cold and keeps you cool whilst it’s warm. Other choices include flannel and fleece as well as wool, although flannel is more appropriate during the colder months and wool can irritate your skin if you have sensitive skin. Wool and fleece can also lead to overheating.
But it’s not just the fabric you have to think about when selecting the best sleepwear. You also have to think about the fit of the garment; loose pyjamas are always a good choice if you don’t want your movements to be restricted whilst you sleep, and this is especially troublesome if you are a restless sleeper. You also want to take certain elements such as snaps, tags, and buttons into consideration. If you are choosing sleepwear with elastic bands, make sure the elastic doesn’t cut off the circulation in your body or is so loose that it slips off when you sleep.
Another detail you should consider if you really want to sleep as soundly as possible is your feet. Yes, your feet. Your feet and your lower extremities can be cold (in fact, the extremities are the first to get cold). If your feet are cold, you may end up tossing and turning during the night. But if your feet are too warm, your whole body can then become too hot as well. To avoid being too cold or too warm at night, slip on a pair of cotton socks or other lightweight and comfy socks, and you’ll have a truly restful night.