With its wide spectrum of amino acids and chlorophyll, spirulina is creating a lot of buzz among the healthy eaters. It is also claimed to be one of the most nutrient-dense miracle foods on the planet.
Organic spirulina powder is the easiest way to consume these blue-green edible algae. It grows in water and offers the most abundant source of plant-based proteins. If you want to know more about this miracle food, here you go:
What Makes Spirulina Good for You?
In addition to amino acids, spirulina has many other nutrients that include proteins as well. It has excellent potential to improve your health by converting sunshine into bioavailable proteins and nutrients. Some health benefits of these power-packed algae are:
- It offers complete metal detox and a potential treatment for arsenic poisoning.
- Spirulina can help fight cancer due to abundant tetrapyrrolic compounds. They are the antioxidants and anti-proliferative elements that can decrease the proliferation of cancer cells in some cases.
- It can reduce blood pressure and chances of heart diseases by cutting down cholesterol levels.
- Supplements of spirulina can boost your energy and metabolism by unlocking the sugar from cells.
- Polyunsaturated fats, amino acids, and minerals in spirulina have several benefits for brainpower. They strengthen the neuron cell membranes and regulate your moods.
What Does Research Prove about Nutrient Density of Spirulina?
Scientific research on dried spirulina powder shows that this compound contains an incredible amount of nutrients. One tablespoon of organic spirulina powder offers 4 grams of complete proteins, 15% of RDA vitamin B1 (thiamine), 23% of vitamin B2 (riboflavin), and 6% of vitamin B3 (niacin).
Also, it has a killer ratio of omega-6 to omega-3 fatty acids at 1.5:1 in every 7 grams of serving. Nearly 65% of spirulina comprises proteins in a bio-available form. It has ten times the amount of carotenoids than carrots. That helps in preventing cell damage and improving overall body functions. Apart from these, spirulina contains trace amounts of minerals like iron, copper, potassium, manganese, and magnesium.
A report also says that spirulina can help in the treatment of arsenic toxicity caused by contaminated water. It increases the amount of infection-fighting proteins, healthy cells, and antibodies to improve immunity and remove toxins from the body.
How Can You Take Spirulina?
Available as an organic powder or supplement, spirulina is a natural superfood. You can mix one spoonful of this powder in a glass of water or juice to get your recommended serving of three grams every day.
Depending on your preferences, you can take this powder with your meals, between the meals, after the workout, or whenever you need a rush of energy. However, it will help if you take it at least four hours before getting into bed.
Since spirulina is a natural cleanser, some people may experience slight issues with digestion after its intake.
How to Choose the Right Spirulina Powder?
When buying organic spirulina, it helps if you peek at its ingredients. Choose a product that comes with certified natural, vegan-friendly, and gluten-free ingredients. Look for GMO and soy content, if any, in the powder.
If you are allergic to dairy, you may find dairy-free powders as well. Most importantly, check the 5-star health rating by the Australian government to prove its authenticity.