We all want to achieve healthy, glowing skin, but knowing where to begin can be quite a difficult task! When your skin is glowing, it means that it is healthy, so you will feel and look your best. So, we are here to give you a few tips that you can easily fit into your daily life, to help your skin to glow like there’s no tomorrow!
Drink More Water
When you keep your body hydrated by drinking plenty of water, it helps to retain the natural elasticity in the skin, keeping it looking nice and healthy. When you don’t drink enough water, your skin is likely to age more quickly, resulting in dryness, fine lines and sagging much sooner.
So, make sure you keep the skin refreshed by drinking enough water. You should aim for around 8 glasses a day, not forgetting to drink more when it is hot or if you are exercising.
Consume Plenty of Vitamins
The next thing you can do to get glowing skin is to make sure you are consuming enough vitamins. A whole range of vitamins can help to contribute to healthy and glowing skin, so you should aim to eat a balanced diet full of lots of colourful fruits and vegetables.
One of the main vitamins that is great for the skin is vitamin D, which can be accessed through sunlight as well as your diet. It can contribute massively to skin cell growth, helping to rejuvenate the skin and destroy free radicals that cause premature aging. However, it is important to note that excess exposure to vitamin D through sunlight can be damaging, causing premature aging as well as being a leading cause of skin cancer. So, minimising your exposure to sunlight and consuming vitamin D3 supplements is a good balance to keep your skin healthy and glowing.
Exfoliating the skin regularly is key to maintaining glowing skin. The main purpose of exfoliating is to unclog pores, which results in fewer breakouts. It also helps to encourage collagen production, helping the skin to look vibrant. Not only this, but it removes any build up of dry skin cells, so the skin looks healthy, glowing and smooth.
Exfoliate your skin around twice a week, as anything more could cause irritation of the skin.
Give Yourself A Face Massage
Another lovely and relaxing way to help your skin to glow is to give yourself a face massage every now and again. Once you have washed your face, take your moisturiser and gently massage your face, using circular motions and stroking across the face, making sure to be extra delicate around the eye area. There are plenty of guides available to help you perfect your technique.
This can help to exercise the face muscles, get the blood flowing for even skin tone, clear pores and also promote the production of collagen which keeps you looking youthful. Overall, this is a relaxing and effective way to get glowing skin!
So, there you have it! Forget crazy expensive products or super long skincare routines, as these things are affordable and easy to fit into your routine, so will soon become second nature. Prepare to say hello to glowing skin!