“Do what is right, not what is easy.” Roy. T. Bennett
Staying fit has become a challenge for the modern generation. Why? Because most of our jobs are in air-conditioned offices where we hardly get any exercise on a day-to-day basis. Can you work out on the weekend and get away with it? NO. Like we eat every day, we have to burn the calories every day and move our muscles more than clicking on the mouse or walking to the coffee machine.
According to health experts, our body needs a minimum of 30 minutes of exercise every day. Exercise can be of any kind, walking, yoga, aerobics or running. You can choose what you want to do according to your comfort and your fitness levels.
Running Motivation – Things to Remember
Running is one of the most rigorous and effective forms of exercise that works out the leg muscles while giving a good workout to the heart and lungs. It helps tremendously with weight loss and improves overall fitness levels. But can you just get up one day and start running a marathon? NO, just running motivation is not enough. There are a few things that you need to keep in mind if you want running to benefit you more than give you aches and sores.
- Maintain a Good Posture
When you run, you move several muscles and bones in your body. Therefore, you must maintain a good posture to avoid injuries. When you begin, always start at a slow pace. Pay attention to your posture, like broader your chest, avoid crossing arms in front of your body, and do not slump your shoulders. Always look forward and engage your core and never hit the ground with your heel.
- Land Gently
No matter where you are running, make sure to land gently on your foot. If you are running on a treadmill, lean forward and avoid landing hard on your heels. The same applies to ground, you must avoid pounding your foot to the ground. This way you will avoid stain and injuries to your knees, calf muscles and other joints.
- Choose the Right Shoes
Running can become a painful affair if your shoes are not right for your chosen surface. There are different shoes for running on mud and treadmill. Every show varies in the amount of padding and sole support it provides. So, when you set out to buy yourself a new pair of running shoes, consider all the technicalities before picking one. If you do not understand which one you should purchase, ask an expert.
- Support with other Exercises
To improve your form, stamina, strength, and balance, practice other forms of exercise simultaneously. Some of the good options are planks, side planks, and glute bridges. These exercises will help you run better and avoid injuries.
- Focus on your Breath
According to experts, when you align your breath with your rhythm, your posture relaxes and helps you efficiently use your energy. Focusing on your breath will also relax your brain and can help you feel good both mentally and physically after a good run.
- Run with your Hands
When you run, your hands should move along with your legs. This way you get a complete exercise and also achieve a good balance and speed. Pay attention to the position of your hands and ensure that they swing from your shoulders. Your elbows should always be at a 90-degree angle and your hands should be relaxed.
Running can work wonders for your body but it can easily go wrong. You need to keep an eye on your pace, your posture, the type of shoes, the distance you are running and so much more. If you are running for the first time, you can consider taking advice from an experienced runner or a marathon trainer. An expert will help you make the most of this workout and avoid injuries, which may be serious sometimes.