Each time that we eat, our teeth retain some of the food particles that if not brushed immediately can cause decay. Tooth decay and other oral health problems like plaque and tartar will deteriorate not only your teeth but also your gums and jaw. It is crucial for us to develop healthy habits so that we can always smile confidently with beautiful and cavity-free teeth.

Professionals who are working in different industries also need to take care of their teeth. We use so many products on our skin, hair and other body parts. However, we forget that teeth are as important a visible part of our personality as anything else. We are meeting clients, customers, and other important people, all through the week. Do you think that they would be impressed when they see unhealthy teeth?

Those with existing oral health issues and who are using orthodontic supplies can still reverse their condition if they follow their dentist’s instructions faithfully.

How important are your teeth to your overall health?

oral health

Having a healthy mouth will not only give you a confidence boost, but it can also promote good overall health. The teeth are not the only essential factors in your oral health. It also includes the gums and tongue. What is inside your mouth holds the clue to your overall state of health. Plaque is a transparent coating on the teeth from leftover food not brushed or removed correctly. Plaque causes cavities or tooth decay. If there is a plaque on your teeth, it can become a perfect breeding ground for bacteria, which can then cause infections.

Gum disease as a prelude to more severe health complications:

Gum disease will make your teeth fall out, as the gums hold them together. But if the gums are not in their best condition, the teeth will decay and fall out. But if you think that it ends there, you are wrong. Gum disease can cause so much more damage to your health. Included are cardiovascular diseases like stroke, diabetes, and premature birth for pregnant women. If you have diabetes, gum disease may worsen it. Gum disease will also put you at higher risk of diabetes. Gingivitis can cause clogged arteries, leading to heart disease. The toxins that bacteria in the mouth release reach the baby’s placenta through its mother’s bloodstream. These toxins may impede the growth and development of the baby in the womb.

Regular dentist visits:


Besides brushing and flossing your teeth on a daily basis, you can make sure that your oral health is in its best condition by scheduling regular dentist visits. You should get your teeth cleaned and checked for cavities at least twice a year. Twice-daily brushing with a fluoride toothpaste can also keep plaque at bay. Pair it with everyday flossing, and you will be on your way to good oral health.


Oral health is a critical component of one’s lifestyle. Your smile says a lot about who you are as a person. You can take care of your oral health with the following small suggestions. Besides visiting your dentist, there are things you can do yourself to maintain good oral health. Some of these include refraining from colored drinks such as soda and coffee as well as alcohol, quitting smoking and cutting down on sugary drinks and foods.

The key to good oral health is consistency. If you really want not only shiny white teeth but also good oral and overall health, you have to be consistent in making sure that you do not get cavities and gum disease. Dentist visits will be a worthwhile investment for your overall health. Remember, a good smile can open many doors of opportunities for your career.