Sometimes ports injuries have resulted in many athletes losing out on many games, seasons, and sometimes their entire career. Injuries are common when athletes participate in training exercises, organized sports, fitness activities and many more. This is caused due to lack of conditioning, poor methods of training, inadequate warming of muscles and many more.
Some sports psychologists believe that overuse and fatigue can also significantly contribute in getting injured. Also, factors like dehydration and psychological aspects can result in injuries. To cope with sports-related injuries, physical rehabilitation is a must. Sports physiotherapy helps athletes in rebuilding their strength, movement, and flexibility of their body after the injury occurs. Usually therapy can help individuals in managing their pain, preventing damage, and problems that occur in the future.
Rehabilitation of sports injuries typically helps athletes to regain their normal function and treats their pain points. Physiotherapists emphasize that the injury should be recognized early and treatment should be done as early as possible. Coupled with the treatment course, certain flexibility and strengthening exercises are implemented as well. Progressive exercises are also included in the training regimen.
Sports physiotherapists are specifically trained to assists athletes and help them to recover after a severe injury. As part of the sports physiotherapy, these therapists teach movements, techniques, and exercises using specialized equipment and processes to address the primary areas of concerns. A typical sports physiotherapy procedure will include a therapist examining an injured athlete and determining if their muscles or joints are prone to any kind of injury in the future.
Common Sports Injuries
The most commonly seen sports injuries are fractures, dislocations, shin splints, swollen muscles, knee injuries, sprains, and strains. Therapists say these common injuries should be appropriately addressed to keep the athletes safe. Also, it is very essential that the therapists carefully analyze the different biomechanics of the athlete who is an expert in a sport. These biomechanics are usually movements seen in athletes while they perform certain actions. For example – a golfer usually uses muscles in his arms and the muscles in his hips to swing the golf club. Almost every golfer go through the same kind of motion and put the same muscles under the same kind of stress. Hence, it is possible to see golfers hit with the same kind of injuries.
Injuries and Their Treatment
In sports physiotherapy therapists need to know and completely comprehend the nature of the injured structure and the extent to which the injury has occurred before treating it. Injury rehabilitation should be carried out daily and evaluation should be compulsorily done daily. Since injuries are dependent on time, the healing process follows an acute phase followed by a subacute phase, and a chronic phase.
One of the hottest topics in sports today is the concept of a concussion. This is a traumatic injury to the brain and usually results in brain injuries that might result in a headache, a level of alertness that is altered, and unconsciousness. This is usually the result of an object hitting the head or a moving object striking the head. Almost all the athletes in the world are prone to the risk of concussion but the athletes playing football, rugby, snow skiing, rugby, boxing are more prone to concussion that people from other sports.
Overall, it is better for athletes to be associated with a physiotherapist once they start a career. Athletes by taking advice from physiotherapists ensure that injuries don’t occur in the future. Athletes should get their muscles and movements tested on a regular basis and they should take enough care of their bodies.