If you are having trouble sleeping, then you are probably always tired. Feeling tired most of the time is bad for your physical and mental well-being. It can lead to having a poor immune system, slower reflexes and cognitive difficulties. The best time to fix your bad sleeping habits is when you are younger so that you can have more energy each day.
Buy a High-Quality Mattress and Box Spring
When you are sleeping on a couch or using a cheap air mattress, you aren’t supporting your back and head, leading to poor-quality sleep. To have a good night’s sleep, visit a mattress store to buy a better mattress and box spring. Make sure to consider your height and weight when choosing a box spring and mattress so that you are going to have a bed that is comfortable for your body. Remember that you will need a bed frame to hold your new mattress and box spring to have restful sleep.
Consider Your Daily Diet
The diet that you consume can affect the quality of your sleep. If you are eating a large meal in the evening right before bedtime, then you may have problems getting to sleep because your stomach is trying to digest food. When you consume spicy or greasy foods, you might develop indigestion that keeps you tossing and turning all night. Eat three nutritious meals each day, but you should stop eating several hours before you go to bed.
Create a Relaxing Environment
You should have a relaxing environment at night to prevent sleep disruptions that are caused by excessive noises or temperature changes in your bedroom. If you live in a noisy neighborhood, then you can buy a portable white noise machine that helps to block the sounds that occur outside your home. You also block all of the light in a room by hanging heavy draperies or using window blinds.
Herbal Sleeping Remedies
If you are too stressed to sleep at night, then you can begin to use herbal sleeping remedies, including drinking chamomile tea. You can also take dietary supplements that contain melatonin. This hormone is secreted by your body’s pineal gland, and it helps to regulate your waking and sleeping cycles. Another way to induce restful sleep is by using lavender-scented items in your bedroom such as a pillow sachet or essential oil diffuser.
Visit a Sleep Clinic
When you feel tired after several hours of sleep, you may have a breathing disorder that occurs while you are sleeping. Sleep apnea leads to frequent breathing disruptions that will reduce the amount of oxygen that reaches your brain. If you have sleep apnea, then you may snort or snore while you are sleeping. There are ways to overcome the problems like this including using a specialized breathing machine. Speak with sleep apnea doctors to see what you can learn about this type of condition.
After improving the quality of your sleep, your life will also improve because you will feel better mentally and physically. With more sleep, you will have additional energy, and in addition, your immune system is able to keep you healthier.