Many women these days are prone to pelvic floor dysfunction. If not taken care of properly, pelvic floor dysfunction can aggravate thereby leading to serious problems.
What is pelvic floor dysfunction?
Pelvic floor dysfunction is the disability to have control over the pelvic floor of the body. The pelvic floor is usually the area of muscle and ligaments grouped up in the pelvic region of the body. The pelvic floor acts as a support to the organs present in the pelvis. The organs present in the pelvis include the rectum, prostate, bladder and so on. The contraction and relaxation of the pelvic muscles on the body allow the body to have control over their urination and bowel movements. It is with the help of these muscles that the women get to have control over their muscles during sexual intercourse.
Pelvic floor dysfunction leads to contraction of the muscles, rather than the relaxation. Thus, you may be facing difficulty in their bowel movements. If pelvic floor dysfunction isn’t treated in time, it can lead to serious problems such as colon infection and even damage. You may need to undergo a lot of discomfort due to the pelvic floor dysfunction.
You can notice the pelvic dysfunction disorder symptoms once it starts growing. People suffering from pelvic floor dysfunction often face the following symptoms
- Troubles related to urination such as pain while urinating or the frequent urge to urinate
- Pain in the lower back
- Spasms of muscles in the pelvis
- Women undergo discomfort while sexual intercourse
- Frequent constipation
- Excessive pressure on the pelvic region and rectum
- Pain in the genitals, rectum and pelvic region
Prominent causes of pelvic floor dysfunction :
After proper research, the doctors have linked the prominent causes for pelvic floor dysfunction to conditions that have a role in weakening the pelvic muscle and damaging the connective tissues. Some of the prominent causes of pelvic floor dysfunction include the following
- Sudden injury due to the trauma in the pelvic region
- Surgery in the pelvic region
- Damage of the nerves
- Excessive weight leading to obesity
Pelvic floor dysfunction treatment :
The aim of pelvic floor dysfunction treatment is to calm down the pelvic floor muscles to ease the process of bowel movements. The treatment helps you to have control over the bowel movement.
Kegel exercises have been considered to be one of the most effective ways to treat pelvic floor dysfunction. They help in contracting the muscles effectively. Though surgery can be done to treat pelvic floor dysfunction. There are many less expensive options available to treat the pelvic floor dysfunction.
One of the most common procedures for treating pelvic floor dysfunction is considered to be biofeedback. Through biofeedback, the therapist analyses how you control the movements such as contraction and relaxation of your pelvic floor muscles. Special sensors are used to determine the impact. The therapist would first analyze the movements and then help you in improving the coordination.
Some of the other options for the treatment of pelvic floor dysfunction include :
Self-care: You should refrain from putting extreme pressure in the bathroom, this will put less pressure on your pelvic floor region. Other processes that can help to relax the pelvic floor muscles include yoga and stretching. You can even take warm baths to relax the muscles. Warm water contributes to improving the circulation of blood, thereby helping to relax the muscles. If you do not have enough time, you can consult agencies like Inspire Health pilates to solve your pelvic floor dysfunction problems.
Medication: If you have been seeing a doctor who is helping to treat the dysfunction, he may prescribe a few muscle relaxants. These can eventually ease up the symptoms of pelvic floor dysfunction. The relaxants prevent the contraction of muscles.
Surgery: If you are suffering from pelvic floor dysfunction because of rectal prolapse, you should try out a surgery which will eventually help in loosening the muscles, thereby helping to relax the muscles.
Exercises to ease pelvic floor dysfunction :
There are several exercises that you can try to ease the symptoms of pelvic floor dysfunction. You can exercise on a daily basis in order to treat pelvic floor dysfunction naturally
One of the most incontinence risk that can lead to pelvic floor dysfunction is the curve on mid back and decrease of lumbar curve. Having an improper posture may only help to worsen the situation
If you practice stretching over the foam roller, it can be of great help in preventing kyphosis. This reduces the risk of kyphosis and enhances the condition of the pelvic floor. You can even correct the position of your lumbar by doing squats on a regular basis.
Core Exercise :
This efficient women’s kegel exercise can correct the abdominal muscles and treat the pelvic floor dysfunction. Exercise the core area of your body to treat the muscle dysfunction efficiently.
In order to reduce the pelvic floor cramps, one must take the necessary steps. If these are not treated properly, they can take a serious injury. A proper diagnosis of the condition can help to treat it. You can even try out certain kegel exercises and medications to get rid of it.