This flu season, many parents are especially concerned about helping their families avoid illness. While you can’t control when you may encounter the flu virus, you can do certain things to minimize your chances of being exposed. Here is the complete guide to helping concerned parents prevent the flu.

Avoid Close Contact With Ill People

One of the most effective things you can do to keep yourself and your family well is to avoid coming into close contact with those you know are sick. It’s also very important to stay home yourself if you are sick, so you don’t spread your germs to others. Physically distancing yourself from others is a great tactic to avoid coming down with the flu.

Wash Your Hands Frequently

Anytime you go to school, grocery shopping or any other public area, you’re almost guaranteed to encounter some germs. That’s why it’s so important to wash your hands as soon as you return home from such places. It’s also a good idea to avoid touching your hands and face whenever possible, since germs can easily get into your body through your eyes, nose and mouth. If you don’t have access to soap and water, use sanitizer after visiting public places.

Stock Up on Flu Meds

The last thing you want to do is go to the store for flu meds when you’re already sick. Instead, stock up on over the counter flu meds before you’re sick so you have them on-hand when you need them. That way you can stay at home and rest when you’re actually sick, without exposing other people to your illness.

Minimize Stress and Anxiety

This year, the flu season is causing a lot of extra stress and anxiety in many people. But it’s important to remember that excessive anxiety can actually have a negative impact on your immune system and our overall health. To manage your stress levels more effectively so your immune system can do its job properly, consider giving your older children natural remedies for teenage anxiety. One such remedy is Brillia, a side-effect-free product that helps reduce feelings of anxiety and stress. The tablets dissolve easily and can help children get through the flu season with less worry.

Eat Healthy Food

Flu season is not the time to chow down on unhealthy comfort foods such as pastries, highly processed meals and sugary treats. Instead, use this time to shore up your body’s natural defenses by eating healthy foods that are full of nutrients. Your immune system requires a variety of vitamins, minerals, proteins and healthy fats to work optimally. Try to fill your diet with colorful fruits, vegetables, seeds, nuts, whole grains and lean proteins. You should also stay hydrated by drinking at least 40 ounces of water each day.

Sleep Well

Sleep is one of the body’s most effective tools for replenishing health and repairing damage. Your body needs adequate sleep to fight off foreign invaders, including the flu virus. Make sure your entire family follows a healthy bedtime routine that allows each family member to get at least eight hours of quality rest each night.

These simple tips are not challenging to implement. Start following them today to decrease your chances of getting sick this flu season.