Indian food is highly diverse and is very popular for it. The food varieties along with different kinds of spices and dishes which are native to India make our country one of the best places for wholesome foods in the world. Lately, Indian food and its recipes are being categorized as unhealthy as they are being linked to high carbs and high sugar food varieties which contribute to high levels of cholesterol in the human body. Indian dishes with the same aroma are also found in foreign countries like Indian fine dining, London and other countries. You can visit Ooty, the famous South Indian restaurant located on Baker Street, servicing authentic dishes from the Indian Subcontinent. However, traditional Indian food is not only healthy but also incredibly tasty and they have numerous health benefits. Indian dishes and their food varieties support immunity, brain function, inflammation, and many other functions in the human body and most of the diseases are kept at bay because of the healthy ingredients used.


Trillions of our body cells require a variety of nutrients and foods for normal body functioning and proper balance. Indian cuisine includes many different kinds of spices which have a unique taste to each of them and they also have tremendous health benefits. A variety of spices and vegetables in Indian diet is important for a healthy life. People should consume local and seasonal vegetables and fruits at the right time for strong immunity and good health.  


Rice grains are abundantly grown in India like Bajra, Nachni, jowar, and others along with the availability of a variety of pulses. In the age of low carb diets, it is very disappointing to know that rice consumption is denied for weight loss among people. Some health experts mention that even diabetic patients can consume hand-pounded rice. Dal rice, Rajma rice, and other combinations of dishes are famous in India since ages which are perfect in proteins with the availability of all essential amino acids. 


Each bowl in traditional Indian thalis is of small size and includes 2-3 varieties of dal, vegetables (Sabzi), rice, and roti. It also includes a sweet dish and it makes for a complete meal including all required nutrients in correct proportions. But the thalis served in restaurants today have comparatively large portions.


India has a variety of cooking oils from peanut oil and mustard oil to groundnut oil and coconut oil. Along with these, there are many healthy oils available in India. But the fact to remember is that the processing of oils in earlier India was much healthier than the methods used nowadays.  


The curries in India, when cooked with proper ingredients and oils, is good for immunity. It can reduce inflammation which is the root cause of diabetes, high blood pressure, and many heart diseases. They have numerous health benefits when prepared with curry leaves, tomato, onion, black pepper, garlic, turmeric, and various other spices.


Some are under the assumption that wheat causes inflammation but it is dependent on the wheat processing. Unprocessed and hand-ground wheat does not generally lead to bloating or digestive issues. Bread consumption should be avoided as it is prepared with harmful chemicals which wreak havoc with your gut health. 


Pickles in India, when made with the perfect quality of salt and oil, are one of the best probiotic foods. Traditional Indian chutney made with ground leafy greens and seeds is very nutritious. Indian food has always been nourishing, healthy, and wholesome. When cooked with natural and traditional ingredients, there is no food as healthy as Indian food!