When people want to lose weight, they turn to diet and exercise. Most people look at dieting as a punishment, but it doesn’t have to be a grind. Making these four easy changes will help you reset your body and mind. They will help you look at dieting as a lifestyle change, not a restriction of any kind. When you change your attitude toward dieting, you will find it much easier to stick to your new healthy eating plan.
1. Remove Temptations
When you are starting a diet, it’s smart to go through your pantry and fridge and remove everything that could sabotage your eating plan. Taking away these unhealthy temptations will make it easier for you to turn to healthier meals and snacks.
Remove everything with partially hydrogenated oils, high fructose corn syrup, and too much saturated fat. Remove as many processed foods as possible. Processed foods often contain too many empty calories. Concentrating on eating “whole” foods will help satisfy your hunger without indulging in unhealthy substitutes.
2. Have Diet Food Delivered
Busy people often find it difficult to create a healthy eating plan on their own. Diet food delivery can cut out the guesswork and provide a simple, delicious way to eat healthily. When you have diet food delivered, you won’t have to shop for each ingredient. You’ll be able to follow easy preparation instructions to have the healthy meal your body needs.
Having food delivered is a convenient way to keep yourself on the path of healthy eating. The recipes are delicious without being high in salt, fat, and calories. Delivery services reduce your effort in eating healthy and make it more likely that you will stick to your diet.
3. Crack Down on Portion Sizes
Most people serve themselves large portions of food. Rather than filling your plate with the foods you want, take care to measure your portion sizes. Some foods like vegetables have a low calorie to weight ratio, but other foods are dense in calories and unhealthy fats. Keep a one-cup measure nearby to portion out your food if you have any doubts.
It may also help to serve your food on a smaller plate. When your plate looks full, your stomach will feel full after eating. Putting a healthy portion size on a large plate may trick you into thinking you haven’t had enough food.
4. Drink Plenty of Water and Restrict Unhealthy Beverages
Water will help your stomach feel full while encouraging overall health. It will also keep you from turning to unhealthy beverages that contain too much sugar, fat, and caffeine. If you feel like you need a change from plain water, try putting slices of citrus fruits or cucumbers in your water.
You can also turn to green tea or black coffee in moderation. Resist the temptation to add sugar or cream to your coffee. 2 tablespoons of heavy cream add 101 calories to your coffee.
Avoid soda altogether. Even diet soda can sabotage your eating plan by giving you a craving for sweet food. It’s better to have pure water whenever you need a drink. Unsweetened seltzer is a great alternative if you’re craving a carbonated drink.
Following these four tips can help you move to a low-calorie lifestyle without much effort. Remove tempting high-calorie and low-nutrient foods from your house so you won’t be tempted by their presence. Consider having healthy diet food delivered to your home so you can prepare meals without the hassle of shopping for ingredients.
Watch your portion sizes and make sure you’re not sabotaging yourself by taking too much food. Use smaller plates to make your portions look larger. Finally, be sure that you drink plenty of plain water or a healthy alternative like green tea. Making these four easy changes will help you move toward a healthier lifestyle.