Massage therapy is a form of treatment whose benefits have been overlooked by a lot of people.Whether you massage at home using an electric handheld massager or you go to a massage therapist to get a massage from a professional masseuse, you need to understand that massage therapy has a lot of benefits. It does not only help you relax and calm after a grueling day of work, but it also has a lot of medical and health benefits as well. Massage therapy can be used as a treatment for dealing with long-term muscle and joint pain and injuries and in some cases it can prevent and cure a wide variety of illnesses. Here are some of the ways massage therapy can prove to be beneficial for your health;
It Can Help With Chronic Pain
To start off, massages can greatly help the people who suffer from chronic pain as it can greatly improve their quality of life. Massages can increase the level of serotonin produced by the human body which can help the body to reduce pain naturally. About 35 to 40 percent of the people who receive massages experience less pain and stress associated with ailments like stiffness, muscle soreness and other chronic health conditions.
So massage therapy can help you in managing your chronic pain which subsequently will improve the quality of your life. In addition to chronic pain, massage therapy has also been recommended and widely used by people who suffer from back pain. Furthermore, a lot of researchers have found that massage therapy is the most effective treatment when it comes to dealing with and reducing back pain.
It Lowers Stress
It is a treatment that has also been associated with lowering stress, improving fatigue and eliminating depression which results in an overall mental health boost.
Massage therapy can also aid you in improving your posture. If you are someone whose job includes sitting in front of a computer or standing on your feet 8 hours a day then there is a great chance that you suffer from tension and stress in your back and neck. This increased tension can lead to a poor posture. Massage therapy can help you in reinforcing healthy and natural movements which can help loosen and relax your muscles thus allowing your body to position itself in a natural and pain-free posture.
It Enhances Blood Flow
Massages can also help in enhancing your blood flow and lowering your blood pressure which can result in an overall improvement in the proper functioning of the body. Massage therapy can also stimulate the body and its production of natural lubricants which can guarantee to keep your flexibility at maximum. By constantly messaging your muscles, tendons, joints and ligaments you can greatly enhance and improve your body’s overall flexibility and range of motion which will result in your joints becoming more fluid and making your entire body less prone to injuries.
These contributing factors are why massage therapy is becoming more and more popular in the sports and athletic industry. Nowadays almost all athletes get messages before and after games which helps their body to establish blood flow and warm up their muscles.
All of these factors make massage therapy one of the best and most popular methods of treatment for a plethora of muscle and body ailments.