Skin cancer could be loosely defined as a medical disorder in which abnormal cells develop beneath a person’s skin and spread to or invade other parts of his or her body. Even though severe sunburn is considered to be primarily responsible, other aspects such as occupational subjection to certain kinds of chemicals, repeated X-ray exposure, and deep scars can also exacerbate the situation largely. While most individuals scan the internet or seek specialised referrals to procure information regarding treatment options, in this write-up, I am specifically going to talk about the ways through which skin cancer could be fought naturally. Applying lotions with SPF 30 to SPF 60, spotting changes immediately, and getting the new moles checked are obviously important but did any of my readers know that even including certain food items in diet can keep this deadly condition at bay. Find out more by checking out the below-mentioned pointers.

  • Sweet Potatoes

They contain substantial amounts of beta carotene, an anti-oxidant, which is known for neutralising free radicals and hence effectually damaging the cancer causing cells.

  • Carrots

My mother has always encouraged me to eat carrots when I was a kid and now I know that there is an obvious reason behind it. Eating this particular vegetable regularly would offer maximum protection from the harmful UV rays of sun. Make sure to buy carrots of dark and deep colour.

  • Turmeric

It is since time immemorial that turmeric has been used for treating a wide range of diseases. This particular spice that offer colour along with flavour to different Asian curries can stimulate apoptosis- a procedure that promotes self-destruction of cancer cells without adversely impacting the healthier cells in any manner.

  • Green Tea

According to the highly efficient and adequately experienced professionals working in the renowned Glebe Medical Centre, green tea is an excellent source of exclusive catechins, which can successfully prevent ageing, alleviate all sorts of inflammation to a great extent, and also fight the dangerous elements generated from the sun.

  • Coffee

Now you have one more reason to relish coffee early in the morning or with evening snacks. According to latest research, women who drink at least three cups of coffee every day not only feels incredibly energised but also have less risk of suffering from basal cell carcinoma. Now isn’t that simply amazing?

  • Spinach

Popeye, the well-known cartoon character, eats spinach to gain strength and fight the villains. Well, it is since then that I have admired the power of these leafy greens. Well, in addition to making a person strong, spinach can contribute to skin health.

  • Tomatoes

Bright red tomatoes contain lycopene and make the skin capable enough to protect itself from UV rays and also reduce redness as well as swelling from sun damage.

  • Salmon

Salmon is a rich source of omega-3 fatty acids and a unique nutrient called astaxanthin. Both of these can look out for and destroy the free radicals produced by a person’s skin when exposed to sun for prolonged periods.

Consuming the food items stated above diligently can most certainly prevent skin cancer. Thus, do include them in your diet right now.