We’ve all heard the joke to set your scale back 10 pounds when Daylight Savings Time ends, but is there a better way to avoid the unnecessary weight gain often associated with the holiday time? The biggest offender for weight gain is the huge amounts of carbohydrates that typically accompany our holiday meals. Thanksgiving is stuffed with starchy goodness, from the mashed and sweet potatoes to the stuffing, and from the dinner rolls to the sweet, sugary desserts, you’ll find it hard to spot any dish that doesn’t have carbohydrates as a main nutritional fact. So, how can we stop this inevitable weight gain without giving up our holiday favorites? Review Critic is a great website that offers reviews of many carb blocking dietary supplements. Being able to feast on your faves while not worrying about the negative impacts all those carbohydrates will have is exactly how these carb blockers work.
What are Carb Blockers?
Simply put, a carbohydrate blocker helps to block your body from digesting and absorbing the nutrition from starches. While they may not help you shed excess pounds, they could be the key to not gaining anything from your holiday feasts. One thing to be aware of, however, is that since they stop the normal digestion process, you may notice some bloating, gas, or diarrhea. That is why you should always use reliable sites, like the one listed above, to compare the different products on the market to see which have the best reviews. As these blockers are a dietary supplement, they are not something you want to take everyday. Instead, you should only take it on your bigger carb filled meals.
Remember you’re celebrating a HoliDAY, not a Holi-season
This is one of the most important things to remember going into the holiday season. Each holiday only lasts for 1 day, or up to a week in some religions. However, that does not mean you need to splurge and overeat everyday for months, saying you are just enjoying the holiday festivities. On those special days, allow yourself to splurge and overeat your carbs and use a carbohydrate blocker to prevent some of the negative effects. But, once you return to the normal days in between the holidays, your diet should go back to normal as well. Don’t allow yourself the excuse of this time only comes once a year. This excuse is only special when you use it for the actual festive days, not for two full months. Therefore, watching what you eat becomes even more important during the busy end of the year.
Keeping Slim During The Holidays
While temptation can be everywhere this time of year, it is important to keep yourself on track. Remember, holidays are a great time to spend with family, but are often also times of huge feasts and vast overeating. The beauty of online learning means that regardless of age or your current employment, you’re able to continue improving yourself and learn new things. Using a carbohydrate blocker for those truly decadent meals can help you save a few pounds. It is important to research the different brands of supplements,