We all know that breakfast is the most important meal of the day, but we rarely ever treat it that way. No matter what we’ve got planned for the day, most mornings are rushed, making it impossible to prepare anything other than plain old cereal.
However, preparing a healthy breakfast doesn’t have to be complicated and time-consuming. These healthy breakfast alternatives can be made in no time and can leave you feeling fuller than an average bowl of cornflakes. From smoothies to smoked salmon and scrambled eggs, you’re sure to find something that gets your taste buds tingling.
Quinoa is a great alternative if you’re a fan of hot food in the mornings. It contains a high amount of iron, protein, and fibre and is one of the healthiest foods you can buy or make yourself. But what many people don’t know is that it’s a fantastic breakfast food and can be combined with just about anything (within reason of course). For a perfect breakfast, prepare quinoa with milk instead of water and top it with some berries and a drizzle of golden syrup.
Smoothies can be a delicious time-saving breakfast, especially if you plan ahead of time. Fruit and vegetable smoothies are packed full of antioxidants and vitamins that can keep you feeling fresh, and your body will love you for it. The great thing is that they are versatile drinks, so it doesn’t matter what your taste buds are craving; smoothies will do the trick.
Yoghurt Topped With Fruit
Yoghurt contains a high amount of protein but is low in calories, making it a perfect breakfast meal to set you up for the day. Aside from being packed with antioxidants, yoghurt is packed full of probiotics which helps keep your immune systems and stomach healthy. Greek yoghurt is a good choice to make because it’s lower in sugar and has double the amount of protein compared to other types of yoghurt.
Smoked Salmon and Scrambled Egg
Smoked salmon and scrambled eggs are the ultimate breakfast treat. This meal is packed with protein and will keep you feeling full for hours afterward. Simply cook your scrambled egg as you normally would in a hot pan and add the smoked salmon once the egg has started to solidify.
Almond Butter on Toast
Toast is loaded with fibre which makes it a really good food to eat for breakfast. But to be as healthy as possible, you’re better off sticking to whole-grain bread. As for the topping, pair your toast with almond butter to kickstart your metabolism in the morning. This will also give you energy for the rest of the day.
Oatmeal has always been popular among food lovers. It contains a variety of antioxidants that can help lower cholesterol and stabilise blood sugar levels. Oatmeal can also keep you feeling fuller longer which can also help you control your weight. But, as with all other food, be mindful of your portion sizes as oatmeal also contain a significant amount of carbohydrates.
Avocado on Toast
Avocados are a unique fruit and have powerful health benefits. They’re a fantastic source of magnesium, niacin, folate, vitamins B-6, C, E and K, and rich in omega-3 fatty acids. All of this goodness can help lower your cholesterol and promote good heart health. Avocados are also an extremely good source of potassium and fibre, which also benefit the cardiovascular system and help keep your eyes healthy.
Omelette and Vegetables
Lastly, and this one might not be for everyone, but omelette and vegetables can provide you with loads of energy to keep you going for the whole day. Eggs are protein-packed, while vegetables are rich in minerals and vitamins, so this breakfast will also keep you feeling fuller for longer than any of the other breakfast alternatives we’ve discussed during this article.
Now, get to the kitchen and start cooking up a breakfast storm.