Self-love is something we all need in our life to feel satisfied. If that assumption is correct, then the bigger question to answer is how do we practice self-love in our life. You have to be willing to actually feel your pain so that you can access the important information it offers and improve your life.
The information our feelings provide lets us know whether we are taking care of ourselves or neglecting our basic needs. Defining the nurturing behaviour that you should embrace is important. Below is a guide for healthy steps you can take in your quest to show your love for the #1 person you need to worry about.
1. Choose your Diet Carefully
Nothing is more basic to showing your love for yourself than taking good care of your body. By eating well, you boost your energy levels and feel good. A healthy body and mind is essential for accomplishing life goals and living life to the fullest. Thus, it is important to select healthy options that provide the energy and good health you deserve.
2. Spend Time Recharging
We all have our guilty pleasures that make us happy. Whether you collect salt and pepper shakers or find yourself happiest shopping for a faux leather backpack so you’ll be styling for your next hike, do whatever it is that makes you happy. Any activities that give you joy and do not undermine your mental or physical health are worthy of your time. Doing the things you love will give you an escape when times are hard and will become an outlet for you.
3. Spend Time with Supportive People
Inviting your friends over or snuggling up with that special someone as ways to show yourself some love. Surrounding yourself with people who make you feel good about yourself will give you confidence. This can also help you to tune out the voices and thoughts that you aren’t good enough.
4. Set boundaries
Learning to say “no” is crucial for taking good care of yourself. It is important to set healthy boundaries so that you don’t go along with unhealthy choices like staying up all night or drinking too much. Protect your mind and body from bad habits that leave you feeling terrible the next morning.
5. Practice Positive Self-Talk.
Praise yourself for things you did well. They can be small things such as the way you handled the telemarketer you didn’t want to talk to or how you calmed down your frightened dog during the thunderstorm. Whatever it is, make sure that you talk and think lovingly and positively about yourself.
6. Unplug Frequently
If you allow yourself to move away from all the electronic distractions so you can enjoy the simple things in life you might otherwise miss. This, in turn, will help you to feel calmer. It is far too easy to miss the new rose that bloomed in your yard when your head is buried in your mobile phone.
7. Write Down What you are Thankful For
Everyone gets down at times in their lives. That’s life. Fortunately, stopping to remember all the things you have to be thankful for can dramatically boost your mood and outlook. If you have a roof over your head, enough food to eat and good health, then you are indeed a lucky person with plenty to be thankful for in life. You might even want to get a journal where you can write down all the things you are thankful for.
8. Disassociate from Toxic People
Limiting your time with people who are negative is one of the best things you can do to lift your spirits. You know the type. These people are extremely critical and often bring you down. You don’t owe them your good mood. While it may be impossible to completely eliminate that person from your life, you can still limit your time with them. That way, the next time they complain or try to crush your spirits, you will have the strength to ignore them and move on.
Your job in life is to take good care of yourself. It is essential that you take the time to tend to your own needs so that you can do the things you want to for other people. Your happiness is important and you need to be happy and healthy to make your unique contribution.