These days, many people are looking for strategies that will make them happier people. If this is the case for you, it’s important to note that there are many techniques you can use to realize your goal. Below you’ll find just a few of several small changes you can make to become a happier person:

Optimize Your Smile

One of the best ways to create a happier you is by optimizing your smile. Doing so will enhance your physical appearance, thereby boosting your self-esteem. Also note that improving the appearance of your teeth can make you more likely to smile given that you won’t be trying to hide any unwanted imperfections. Once you get in the habit of smiling more, you may note that you feel happier. As noted in The Atlantic, forcing a smile in a situation that makes you feel anxious can decrease your stress levels and cause you to feel happier. Perhaps the reason why you don’t smile too often, however, is due to feeling self-conscious. In this case, it would be completely appropriate for you to seek the help of a cosmetic dentist, such as one from Matthews Smiles Aesthetic & Reconstruction Dentistry.

Implement a Workout Routine

People are constantly reminded that regular exercise can contribute to mental and physical well-being. Yet, the majority of Americans still don’t get in the recommended amount of exercise. If that sounds like you, then you should—especially if you’re focusing on becoming a happier person this year. Exercise causes a relaxation response that elevates mood and fights depression. The physical activity will also decrease your stress levels, thereby making you a less irritable person. Also, note that exercise can drastically improve your appearance, thereby making you happier about the way you look.

Obtain a Monthly Massage

In addition to implementing a workout routine, make sure that you obtain a monthly massage. Many research studies have linked massages to increasing the amounts of dopamine and serotonin in the system. As noted in “Massage: It’s real medicine,” this increase can result in less depression, anxiety, and stress. Some of the other health-boosting benefits of a massage include improved circulation, better sleep, and enhanced metabolism—which can greatly affect your weight in a positive way! When you start looking for the right massage clinic, make sure that you choose a facility in which all of the massage therapists are licensed and certified. Also, don’t forget to look at the reviews so you can get an idea about what the customer experience is like.

Meditate

If you’re serious about becoming a happier person, get serious about meditating. This technique can make you happier by fighting the stress and negative thinking patterns that detract from your mental well-being. There’s no “right” or “wrong” way to meditate, so feel free to pick a modality that seems to work for you. One form that many people find effective is the mantra. This form involves calmly repeating positive phrases inside yourself. An example would be a phrase like “Peace, love, and joy” or “Serenity now.”

There’s nothing like being in a great mood all the time and just feeling good about the skin that you’re in. If you’re ready to become a happier person, know that there’s no time like the present to make it happen. Implement some or all of the small changes outlined above to start seeing results!