In the world we live in, technology is part of our daily living. Almost everyone owns a smartphone, meaning that access to a variety of information and numerous apps are just a tap away. Technology plays the important role of providing answers to numerous questions, and the apps that are on our smartphones can contribute to making us smarter. How so? As people grow old, they tend to forget many things compared to their younger counterparts. However, if you have access to some smartphone apps, you can program your device to remind you of your incoming activities.
Mobile phones and related technologies are perceived to be influential in human cognition. Smartphones give you continuous access to an extensive database that can help improve your knowledge. This is something that was impossible before the advent of the internet. Today, you can research any information you want by just typing it into a search engine. Smartphones also keep you knowledgeable regardless of your location because they are portable. All you need is internet access to get any information you want from the convenience of your palm.
Digital Technology on Making Us Smarter
If you look around you, the majority of the operations are computerized. We are the true definition of a digital age. Smart technology is now part of us, which leaves you thinking, does the smart technology also make you smart? It is imperative to ask yourself that especially now that children grow knowing of computers.
Smartphones and related technologies often come with games. You may find children and adults playing these games for extended periods each day. If you think that this is a waste of time, you need to reconsider your position. These games have been seen to improve the development of cognitive abilities. Staring at the images and realizing what to do helps to build important skills that are part of nonverbal communication.
In fact, it is advisable to take mind and logic games a little more serious. These games have proved effective in stimulating the brain. They create an environment that promotes positive cognitive skills. These games are proof that it is possible to tap into your neuroplasticity to inhibit age-related memory loss and to improve your mental well-being. If this is done at an early age, it’s possible to prevent the occurrence of dementia in old age.
The quest to improve cognitive abilities is intense. Recent technologies like Neurohacker Collective have enabled the production of Nootropics, supplements used to enhance the human memory and other cognitive functions. These supplements are being designed to hack the brain to improve memory, productivity, and overall mental health. Such technologies show that companies are identifying the need for improving people’s mental performance. The supplements hope to phase out issues of memory loss among old folks.
Cognitive Programs That Improve Overall Performance
Human beings have five senses, sight, smell, sound, touch, and taste. These senses are all coordinated by the brain. Therefore, brain-training programs have to focus on improving each of these parts individually to improve cognitive abilities as a whole. These programs focus on brain exercises to help improve a person’s reasoning skills.
These exercises are conducted gradually. Over time, you will find that improvement in cognitive abilities will manifest. The improvements take time because the training programs are meant to improve long-lasting brain functions. And just like any other training programs, perfection takes time. The brain-training programs minimize the chances of memory loss in the future. So, it is advisable to start these sessions when individuals are at their early age.
Doctors have also been using brain games in rehab programs to help people with memory disorders regain their mental health. Improving cognitive abilities is focused on helping people with such disorders to learn how to focus. Computerized brain games can help these individuals learn a few beneficial skills because the games require a lot of focus. After the intervention programs are complete, individuals can be more productive, and their memory improves a great deal.
Apps That Can Improve Your Cognitive Abilities
After realizing that apps can improve a person’s cognitive abilities, IT specialists have taken the initiative to develop apps that can improve brain function. Here are a few apps that you could rely on.
Lumosity: This app can be downloaded free on Android and iOS. The app has more than 50 games that target various brain functions such as flexibility, attention, speed, problem-solving skills, and speed. When you sign up, you have to complete a test that measures your cognitive skill. Every day, the app sends the user a reminder to complete a brain-stimulating activity.
Peak: This app is ideal for individuals looking to boost their mental agility, memory, language, concentration, and problem-solving skills. You can download this app on your smartphone for free to enjoy over 30 games. The games have been developed with the help of scientists from renowned institutions. The creators recommend that users conduct cognitive training at least three times a week. Playing these games is bound to improve your mental health, as they focus on cognitive abilities.
Fit Brains: This is yet another app that is focused on improving cognitive abilities. The app has games to help with problem-solving, memory, concentration, and speed. The app is also free to download, and you can play the available games to improve your self-awareness. For each game you play, your score is rated out of 200 in terms of cognitive skill required.
Elevate: This is an app that is designed to help improve your language and math skills. More so, the app has tons of games that test your speed, attention, and memory. The app also ensures to give you a daily, weekly, and monthly assessment of your performance. You can also compare your score with those of other players to see where you stand. Frequent playing is bound to improve your cognitive abilities in the future.