Shoulder pain, which is either caused by an injury or an illness can create a lot of discomfort for you. It affects your upper body mobility like anything due to which you fail to perform your routine activities such as lifting your luggage, typing on a computer, and getting ready while going to the office. In addition to that, reaching for items that are kept in over-head over-shelves and enjoying your favorite game also become a problem when you experience shoulder pain.
Shoulders are very complex joint systems in your body hence, when you receive an injury to them they can affect the functioning of your upper body parts such as the neck, arms, and hands etc.
Since people struggling with this musculoskeletal condition find it really difficult to perform their basic daily functions, it’s very important to seek right treatment for it. Considering the fact that, shoulder pain generally occurs due to poor posture, and a sudden sports and workplace injury, you can use several effective techniques to alleviate it.
Some of the common shoulder problems include upper crossed syndrome, frozen shoulder syndrome, rotator cuff strains and tears, and thoracic outlet syndrome. In addition to that, shoulder impingement syndrome is also a common shoulder problem that is faced by a wide range of people across the world.
So, if you are also struggling with shoulder pain, here are some important tips to get relief from this problem.
Put Less Stress On Your Shoulders
One of the best ways to heal shoulder pain is to put less stress on them and for doing so you need to bring a huge change in your lifestyle. Yes, you need to bring some instrumental changes in your daily routine, for example, you have to avoid reaching for overhead items, and should not lift heavy equipment and tools if you have injured your shoulder recently because that puts pressure on it.
Use A Perfect Chair At Office
If you think that the chair that you have been using in the office is not that comfortable and is causing pain and discomfort then you must replace it with a better one. If you are finding it difficult to do so, then you can talk to your boss about the problem that you are facing. Once your boss gets to know that the chair is causing a significant amount of problems for you, they will surely allow you to change it.
Don’t Sit In The Same Position For A Long Time
It is very important for you to get up from a sitting position frequently to maintain good health. Sitting in the same position for a long time can create a lot of health issues such as poor posture, back pain, and shoulder pain etc., so it is important to take frequent breaks while working in the office.
You can take short tea and coffee brakes in the office so that you can get up from your seat frequently.
Perform Effective Exercises
One of the best ways to stay fit and healthy is to perform quality exercises on a daily basis. It not only helps in keeping shoulder problems at bay but can bring a huge difference in your health. You can include muscle strengthening exercises as well as flexibility exercises in your workout routine. For strengthening your shoulders you can perform exercises like dumbbell incline row, upright row, Arnold press, front dumbbell raise, kettlebell shoulder packing, and face pulls etc.
Improve Your Posture
It is very important to maintain a perfect posture if you want to keep musculoskeletal conditions at bay. Apart from shoulder pain, there are several other musculoskeletal conditions that are caused by poor postures such as back pain, neck pain, and hip and knee pain etc., so you must take important steps to improve your posture.
Learn Swimming and Dancing
Both swimming and dancing are important aerobic exercises which help in improving your overall fitness so you must learn them. People living with shoulder pain and neck pain can get huge relief by performing these exercises effectively.
Strengthen Your Shoulder Bones
One of the best ways to prevent shoulder pain is to strengthen your shoulder bones. Enhance the calcium intake in your diet by eating a lot of green vegetables like kale, spinach, mustard greens, beet greens, pak choi, watercress, and turnip greens. In addition to that, you should also enhance the intake of calcium-rich fruits like dried apricots, oranges, kiwi, dates, dried figs, and pears etc.
Take Physical Therapy Services
Physical therapy is also a perfect solution for shoulder pain because your therapist focuses on treating the root cause of your problem. At Synergy Rehab, their physical therapist generally use non-surgical treatment techniques and therapeutic exercises to heal problems like shoulder pain, neck pain and back pain etc.
So, if you follow the above-mentioned tips religiously you can easily recover from shoulder pain and live a healthy life.