We all want or at least hope to become and stay healthy, but the fact is only a few of us are successful.
Whether you are on a weight loss program, exercise daily, or are very keen with what you eat you cannot always be sure of a healthy body. But, there is still some hope as there are some simple things that you can do to achieve and maintain the health that you always desire.Here are the 8 surprising ways to stay healthy.
#1 Start the Day with Coffee
Most people always launch their day with a hot cup of coffee, and this is a good idea if you want to remain healthy. Coffee has an amazing taste and it is also an excellent stimulant that will help you stay energetic and alert for the rest of the day. But, what you might not know is that research shows that it can keep you safe from cancer, stroke, diabetes and many other illnesses. It is also important to note that there are also some adverse effects of consuming caffeine. Key among them is that it will keep you awake at night if you take your cup late in the afternoon or evening. If you want to drink some things before sleep, herbal bedtime tea is a good idea.
#2 Sing for A Few Minutes Every Day
Music soothes the soul, and it also helps to bring down stress levels, and this is the reason why medical experts use it in several therapies. You will hardly find any human being that does not like or enjoy music but what is surprising is the fact that singing can help you stay healthy. Singing for a few minutes every day will help keep your mind fit, and it also helps your lymphatic system and circulation. Your voice does not matter because the health benefits come from the singing action and not from singing well.
#3 Have Regular Sex
Believe it or not, regular sex will help make your healthier. Having sex once or twice a week is very beneficial to the body as it will help you relax and maintain a connection with your better half. Research also shows that sex will also protect you from colds and most other seasonal illnesses. Sweating during sex stimulates the production of immunoglobulin which is what the body needs to fight off colds.
#4 Laugh and Be Happy
The well-known saying that laughter is the best medicine might sound like cliché, but there is a lot of truth in it. No medicine is better than laughter, and so you should make sure that you get a good laugh as many times as possible every day. Laughing is very useful in keeping stress levels down, and medical experts will also tell you that it will make your heart healthy and boost your immune system. Even if you do not have someone to make you laugh, the good idea is to watch some comedies and have some fun.
#5 Floss Daily
Flossing is probably one of those things that your mom would remind you now and then, but somehow you would still forget to do it. However, it is not just about cleaning your teeth because it is important in getting rid of bacteria that can be detrimental to your body. Proper oral hygiene is important, and you should give it the seriousness that it deserves if you want to stay healthy. Failure to get rid of the bacteria in your mouth can lead to infections and illnesses if they find their way into your blood stream.
#6 Avoid too Much Sun
Sun is a source of vitamin D which the body needs for healthy development, and it also has many other benefits. However, too much of it is not suitable for you, and you should avoid it if you want to stay healthy. The early morning sun is very inviting, but exposing your body to too much sun cause skin cancer and severe cases of melanoma. It is important to know that skin damage starts when one is very young, and so it is even more important to protect your kids from too much sun exposure.
Tips to Avoid the Bad Sun
- Avoid direct sunlight after 10 in the morning till 4 pm because it is bad for your skin.
- You should avoid using tanning booths and sun lamps.
- Wear a hat every time you want to go out during the midday and early evening sun times.
- Sunscreens and long-sleeve shirts are a must have during the summer.
#7 Moderate your Alcohol Consumption
People have been sipping alcohol for centuries, and although it is good for the heart, it has many other demerits such as increasing your risk of getting cancer. It is hard for most people who have been drinking all their adult life to stop, but it is a good idea to reduce your intake if you want to remain healthy. A small glass of red wine is good for the body because the grapes are rich in antioxidants and they will contribute to a stroke-free and healthy life. But, too much of any alcohol is not good for your health. To make sure that you do not take a lot of alcohol you should avoid parties and other social gatherings centered on alcohol.
#8 Remember To Get Your Shots
There is a common misconception that vaccines are in most cases for kids. Most parents are very keen to ensure that their children get them at the right time. However, if you want to stay healthy, you should also make sure that you get all your important shots. Whether it is that yearly vaccine for flu or one for diphtheria and tetanus it is still important and so you should make sure that you get it at the right time.
Your doctor and all the other health experts that you visit will give you plenty of tips and advice on what you can do to stay healthy. But, having this information and taking some action are two different things. And so, if you want to get and stay healthy you should take action today by implementing the eight simple things above. Also, do not forget to quit smoking if you smoke because it will reverse all the gains that you will get from leading a healthy lifestyle. It might look like a tall order but the fact that more than 1000 Americans stop each day should be enough inspiration.