When you have elderly relatives in the family, it can be challenging to find ways to help make their lives easier. There are many common health complaints that elderly people may experience. But with a little time and consideration, you can help ease some of the symptoms of ageing. Many of us invite elderly relatives to live with us when their illnesses take a turn for the worse. Try these tips and tricks to help the transition.
As we age, the body stiffens and aches more and more. Long term painkillers come with long-term side effects. But there are ways to reduce the symptoms of pain and discomfort further. Staying active is key to continuing to use the body for longer. Take gentle walks in the fresh air daily. Over time, the pace may slow, but it is still good for the body to keep moving. A healthy circulation helps reduce the symptoms of other conditions too.
The signals reaching the brain through the nervous system can slow down and even dull as we age. This can affect the mouth too. Tastes change, and the ability to chew and swallow effectively can become more challenging. If your elderly relative has gone off their food, search Thickit.com for info and ways to help improve their experience of eating.
Elderly people can feel the cold more. A lack of movement will slow the circulation and heart rate. This can make us feel colder. The blood also fails to reach the extremities as well as it used to. However, blue tinges in the fingertips or lips could be a sign of a more serious health complaint. A visit to the doctor will confirm if there are any further problems.
Gentle stretching of each of the limbs and the hands can help keep them more mobile. Arthritis is a big problem as we age. Joints become inflamed and swell, making movement difficult and painful. Medication is commonly used to help keep the inflammation under control. As movements become limited, you could consider installing facilities to help with everyday tasks. Changing the taps to paddle controls is one way to help.
Your bathroom may need a few adaptations to help a person who is less mobile. Handles to hold onto help when legs and knees are weaker. Baths can be changed to walk-in bathtubs or showers with a seat. These changes can help your elderly relative stay independent for longer. However, there may come a time when a carer will need to help with personal hygiene. A bathroom that is big enough will be ideal.
When an elderly person lives with you, it can be a worrying time. In addition to physical activities, you might also like to engage in mentally stimulating activities. Things like word puzzles and reading provide good challenges. Discussions about their hobbies and interests can be particularly helpful.
It’s not always easy to cope with the needs of an elderly relative. Often, it is better for a carer to help with personal care. Don’t forget to take care of your needs too.