What every man requires these days is a lean muscular type of body, since it has become an object of pride and admiration. Youngsters and even those in the middle age are found to spend huge amounts of money to enjoy well shaped, muscular bodies. Their objective is not only to appear like a He-Man and to compete with the others in bodybuilding events, but also to enjoy being praised by the others. Those having well developed muscles do enjoy great confidence in themselves. Some people are found to be obese and would like to shed off their excess fat and to add more muscles to their body. But, this is easier said than done. It is with proper diet, rest and training that a great body can be achieved.
Meeting specific demands of the body
The body does require a lot and needs to be taken proper care of. But having a great looking muscular body is simply not possibly only by taking regular diet. This is where meal replacement supplements will be necessary to curb the hunger pangs and allow the body to naturally eat up the excess fats present.
Body building supplements are generally consumed by body builders as it helps in preventing muscle injuries and also adds muscle mass. Normal supplementation tends to include folic acids, amino acids, creatine and calcium. ‘Super Supplements’, a new supplement class is said to offer the body with the much necessary Omega-3 fatty acid supplementation.The regular diet does not have all the nutrients require to supply the body builder’s nutritional needs. Specially constituted meals low in carbohydrates, rich in protein and combining antioxidants and vitamins will be needed. Food supplements like powdered drink mixes and energy bars will be necessary.
Four essential body building supplements
- Essential fatty acids: Less fat is taken in the diet by body builders, since they are to diminish excess quantities. However, essential unsaturated fat is not provided to the body, something which is extremely useful to maintain better brain health. The fatty acids are supplemented with flaxseed oil and fish oil supplements. The natural sources are flaxseeds and walnuts.
- Proteins: It is an essential component that is to be part of any bodybuilding program. Basically, muscles comprise of proteins and water. They get stretched out during workouts and at times, the tissues break. Intake of proteins does help to repair damaged muscle tissues. Egg, milk protein and whey protein are the common protein supplement sources. Soy proteins are also a wonderful alternative for vegetarians. It is also available in powdered form.
- Glutamine: The muscles are abundant in this amino acid, but get depleted when performing exercises. Hence, supplementation will be required. Its deficiency will cause adverse effects upon the body’s immune system and also wastes muscle tissues. One can also buy it in water-soluble powder form.
- Meal replacement: The regular diet does not have all the nutrients require to supply the body builder’s nutritional needs. Specially constituted meals low in carbohydrates, rich in protein and combining antioxidants and vitamins will be needed. Food supplements like powdered drink mixes and energy bars will be necessary.
Those desiring to have great looking muscles should buy meal replacement as advised by their health experts.