By nature men are competitive and they want to be first in everything sports, races, you name it. But, there is one place where guys always want to finish last. Yeah, you guessed it, it’s the bedroom. Most sex experts, as well as relationship therapists, agree that few things make a guy feel secure and confident than lasting longer in bed. So, if you’re someone who comes first, then relax, we got you covered. There are many ways to boost your sexual endurance and last longer in bed. Read on to find out:

Best Way To Last Longer In Bed – Naturally

Kama Sutra

Study the Kama Sutra. It has various techniques that if you train yourself and apply, will delay your ejaculations, making you last longer in bed. At first, start slow with not more than one “in and out” strokes every three seconds. Then, increase your strokes, gradually, over the course of four to five minutes. Keep doing this until you’re moving one stroke every second. If you start to feel the pressure to ejaculate, hold yourself deep inside your partner briefly. Continue with the same process when you think you’re in control again.

Don’t Rush, and Take Your Time

Best Way To Last Longer In Bed And Increase Your Sex Time Easily

Don’t jack-hammering your girl while having sex. Unfortunately, this style is most liked by men is also one of the reasons they come too fast. Take your time and enjoy the moment. Having sex at a slower pace is more sensual and will help to connect with your partner at an emotionally. Kiss her neck, cuddle her ear, caress and explore her body. It will keep your mind off the act itself and will help you last longer.

Don’t Go Too Deep In Her

Thrusting your partner deeply continuously will make you come soon. So, if you realize the continued deep thrusting her making you to orgasm faster, then take more shallow thrusts. You can do this by only entering the lower part of your partner’s vagina. Also, keep altering between shallow and deep thrusts. This technique will not make you last longer; it will also be incredibly enjoying to you and your partner as well.

Stop-Start Technique

This is another natural and proven way to last longer in bed. When you feel that you’re getting close to orgasm, stop thrusting your partner, and pause for a brief moment for about five to ten seconds. This stop-start technique will let your orgasm subside for some time. Repeat this for a few more times before ejaculating. You can also practice this technique by masturbating often. See, when men and women masturbate they learn how to control their orgasms. In masturbating when aroused, you can teach yourself to bring yourself back down, when you reach climax. Both men and women can try this, and by mastering it, both you and your partner can last much longer in bed.

Squeeze Technique

When you feel that you’re getting close to orgasm, stop thrusting and squeeze or apply pressure right below the head of your penis. You’ll get better results if you apply pressure on the urethra, which is a tube that is on the underside of the penis. It will repress your ejaculation temporarily, and the reason it works is that it pushes the blood back that has rushed to the penis for some time. Repeat this trick for a few more times before orgasm.

Best Way to Last Longer In Bed – Using Duration Sprays and Sex Pills

Use Duration Sprays

If you’re still finding a hard time to last longer or maintain an erection, consider using duration sprays like K-Y Duration. These spray or commonly known as “delay sprays,” have active endurance enhancer ingredients like lidocaine that desensitizes the nerves in your penis. What’s even better that your sensations don’t get interrupted. Just three little sprays will do the job in most situations.

Best Way To Last Longer In Bed And Increase Your Sex Time Easily

Use Sex Endurance Pills

Also, to delay sprays, you can also take sexual endurance enhancing pills or sex pills like Kamagra Tablets or Cenforce 100 to make your erections stronger and extend the duration of making love with your partner.  These drugs have an active ingredient called Sildenafil citrate that increases blood flow to the penis resulting in stronger, longer erections making you last longer in bed.