Working out at home does not require spending a fortune on exercise equipment. Start by setting aside time and space and making sure you have essential items on hand, such as the best sneakers for men. Follow this five-point checklist to gather everything you need to safely break a sweat in the comfort of your home.

  1. Comfortable Footwear

Different types of exercises may require dedicated footwear. If you plan to do body weight exercises or lift dumbbells, you may prefer an all-purpose pair of cross-trainers. If you have an exercise bike, elliptical machine or treadmill, look for cushioned and protective shoes. Comfort, safety and value should be your top priorities when shopping for athletic footwear to wear at home. If you also plan to walk or run outdoors, look for a pair of cheap Asics or other durable and performance-oriented shoes.

  1. Active Apparel

The clothing you wear while working out at home depends on the interior temperature and the type of exercise. You may prefer to wear shorts, yoga pants or sweatpants. A tee-shirt, tank top or another breathable shirt can complete your outfit. Even if no one is around to appreciate your style, you might be more motivated to work out if you match your ensemble with colorful Puma sneakers.

  1. Exercise Gear

If you have worked out at home in the past, you may have exercise machines, resistance bands, padded mats, weights or other equipment that you can use. You can still get in a good workout without any specialized gear. Do body weight exercises on a carpeted surface or lift household items such as bottles of water or cans for weight resistance. If you plan to continue working out at home, you may want to invest in a few pieces of workout equipment.

  1. Guided Workouts

You can make workouts more effective by following the guidance of trained fitness professionals. In addition to online workout videos, a growing number of fitness applications are available for smart devices. These programs are helpful for targeting exercise while providing safety tips and offering encouragement. Following a guided routine makes it easier to keep track of time and make the most of your exercise effort.

  1. Water and Recovery Fuel

Wherever you work out, it is important to stay hydrated. The American Council on Exercise recommends drinking 17 to 20 ounces of fluid several hours before exercising and another eight ounces about half an hour before starting a workout. Have seven to 10 ounces every 10 to 20 minutes during exercise. Drink another eight ounces in the half-hour afterward. You may want to mix a protein shake to aid in recovery. Make sure your pantry and refrigerator shelves are stocked with food that contributes toward your health and fitness goals.

The footwear, clothing and gear you need to work out at home depends on how you prefer to exercise. Try to combine resistance or weight-based exercises and cardiovascular exercise for the most complete workout routine. With a little planning, you can save time and money by regularly working out at home.