Having a happier life is something that we all aspire to. But how can you get there? Steps like these seven things will help you approach a happier life bit by bit. Try them today and you will begin to see the difference immediately.

1. Make time for loved ones

If you love your family and your friends, then you’re always going to be happier when you are spending time with them. Try to make the time to see them more often, and spend valuable time together. You might have to sacrifice something else to make it happen, but you can always find time for something if you really want it.

2. Make time for you

It’s also really important to pamper yourself from time to time. Have a bath with a scented candle, read a book you’ve been interested in, or just get an extra hour of sleep on the weekend. Do what you need to do to relax. It’s so important to look after yourself and pay attention to your own needs.

3. Eat well

What we put into our bodies can have a real impact on the way we feel. Start eating a healthy, balanced diet, and you will feel better almost instantly – especially if you start to lose a few pounds. Being in good shape feels amazing, and you’ll find fresh fruit and vegetables taste better the more you eat them.

4. Take care of yourself

Who needs unnecessary stress and hassle? It might seem boring, but looking after yourself in a sensible way is really important. Wear a bicycle helmet when you go cycling. Buy a mouthguard if you have a tendency to grind your teeth. Don’t walk down dark alleys alone, and don’t get caught out in the rain without a coat. These small acts of sensibility will keep you healthy, and that will mean nothing to interrupt your happiness.

5. Get a hobby

If you don’t have a hobby, you should get one. If you do, spend more time on it! A hobby can be a fulfilling way to express yourself and have fun outside of work. Doing something you enjoy, for no reason other than the fact that you enjoy it, is a joyous act.

6. Ditch negativity

Sometimes, there is one person in our life that keeps bringing us down. It could be the boyfriend that judges the way you dress. It might be the friend that always has to go one better. It could even be a relative who always talks down your achievements. Whoever it is, you’re better off without their negativity. Cut them loose – or as loose as you can – and watch your worries float away with them.

7. Avoid stress

It sounds obvious, but most of us don’t actually try to avoid stress as much as we could. Take a deep breath, centre yourself, and ask yourself whether you really need the stress you are experiencing. You don’t have to argue with someone who tells you that you’re wrong if you know you’re right. You don’t have to waste time explaining things to a boss or client who wants work done wrong – just do it and let them make their own conclusions. Do you need to fight about that point in your relationship? Could you stop going to that place that makes you anxious? Cut out stress, and you will lighten your load immeasurably.

It’s so easy to make your life happier, one step at a time. Try these points and you will be flying high in no time. It’s a great feeling to have.