When the weather gets colder, we tend to go from eating mostly refreshing and cold foods to those bit more on the warm and hearty side. But other than that, our choice of food during the harvesting season is also endless, and many of these foods pack a punch regarding nutritional value. Nutritiously dense foods, like many of those harvested in the season of fall, are known to improve sexual health among other things. So, taking advantage this season of some of the fall’s superfoods is bound to show in the bedroom. In case you were wondering which fall favorites you should include into your diet for a spicier sex life, here are our top 7 pics.

  1. Brussels sprouts

Brussels sprouts are one of those foods you either love or hate. But regardless of your like or dislike of these bite-sized veggies, brussels sprouts are touted as one of the most potent superfoods out there. Besides providing you with plenty of health-protective nutrients and antioxidants, brussels sprouts also have a favorable effect on your hormones. According to a study published in the Journal of Medicinal Food, all cruciferous vegetables, including brussels sprouts contain special types of phytochemicals that block enzyme activity. This effect can be especially beneficial for men as high estrogen levels in men are associated with poor sexual functioning.

  1. Sunflower seeds

Although sunflower seeds are available year-round in most supermarkets, we’ve decided to include them here because they are traditionally harvested during fall. Sunflower seeds are one of the richest sourced of vitamin B6 which is an important nutrient in serotonin production. The reason why we’re mentioning this is that serotonin is not just important for a good mood, but also for your sexual health. In fact, studies even show that serotonin levels play a crucial role in premature ejaculation. With that being said, eating foods high in vitamin B6 can help boost the levels of serotonin in your brain, and this will, in turn, will bring you in the mood for lovemaking and possibly reduce the severity of premature ejaculation.

  1. Pomegranates

Pomegranates are now considered to be nature’s Viagra, and this was even scientifically confirmed to be true. A report published in Urology Annals provides three cases of men developing priapism after taking Viagra and pomegranate juice simultaneously. Priapism is a painful and potentially dangerous condition where the penis does not return to its flaccid state. As you can see, pomegranate is a quite efficient in providing the same benefits as Viagra and enhancing the drugs action. The reason for this is that pomegranate contains a polyphenolic flavonoid that research shows have strong antioxidant and anti-atherosclerotic properties. But unlike Viagra, pomegranate juice also protects your blood vessels and keeps your heart strong – exactly what you need to prevent and treat erectile dysfunction.

  1. Turkey

Turkey is traditionally best when served in fall dishes alongside cranberry sauce and with a bit of stuffing. Turkey is also a rich source of a type of amino acid called L-arginine. You’ll often see L-arginine being added to top male enhancement pills as this important nutrient plays a key role in nitric oxide production. Nitric oxide is a type of gas that helps blood vessels to dilate, and that is known to be important for a healthy sexual response in both men and women. In fact, many erectile dysfunction treatments involve boosting nitric oxide production in the bloodstream. Other than that, Turkey is also a good source of tryptophan, which is another amino acid but that functions as a precursor for serotonin synthesis.

  1. Butternut squash

Butternut squash is one of the richest sources of vitamin A, which is a nutrient essential for sex hormone production. Other than that, butternut squash is a rich source of vitamin C, an essential antioxidant protecting your body from free radical damage. If you include squash into your daily diet, you’ll also boost weight loss and lower your cholesterol levels which can also contribute to better sex as being overweight and having poor cardiovascular health are both factors that can dampen your libido and spell trouble in the bedroom.

  1. Apples

As the saying goes, an apple a day keeps the doctor away. However, an apple a day may also make for a better sex life, which may especially be true for the ladies according to the latest research. A study published in the Archives of Gynecology and Obstetrics found that daily apple consumption was strongly associated with overall better sexual satisfaction in healthy women. This effect is simply explained by the fact that apples are rich in key nutrients, antioxidants, and phytoestrogens, all of which are found to have a positive effect on female reproductive health and sexual functioning. Additionally, apples are a good food choice when you are looking for an easy way to get enough vitamins and minerals.

  1. Grapes

Grapes are another fruit harvested in the fall, and that is rich in nutrients that protect human health. An especially notable constituent of grapes is an antioxidant called resveratrol which may help support sexual health and functioning. Resveratrol was found to boost nitric oxide production which is great if you’re trying to address erectile difficulties. But studies also found that resveratrol also improves sex hormone production even in postmenopausal women. But in general, this potent antioxidant will help protect your overall health and reduce disease risk which inevitably shows on sexual functioning.


Making healthy dietary and lifestyle choices is a definitive way to improve your overall but your sexual health as well. Including the foods listed here into your daily diet will provide your body with the nutrients, antioxidants, and phytochemicals that were found across studies to boost sexual functioning and satisfaction levels. Some of these foods were even found to positively affect hormone production, even more so than some of the most popular testosterone boosters like TestX Core and others. Make sure to make these foods a part of your weekly diet, and you’ll see an improvement in your sexual health.