Collagen is an essential component that keeps your skin young and radiant. When you are young, your skin looked smooth and plump because collagen was easily regenerated. However, now that you are older, collagen regeneration has been slowed down. Now that existent collagen has been damaged due to poor skincare habits, aging, and exposure to UV light. Below are some of the ways you can keep your skin young and radiant by enriching collagen.
Taking The Right Amounts of Vitamin C
According to the American Nutritional Journal, women above 40 years who take proper amounts of vitamin C are less likely to have wrinkles on their skin. It shows that vitamin C is essential in the development of collagen. However, the deficiency of vitamin C inhibits the linkage of amino acids to form protein collagen. Therefore, you need to turn to the right sources of vitamin C, which include leafy vegetables, tomatoes, and red pepper. You can use skincare products that include vitamin C.
Minimizing Exposure From The Sun
UV rays from the sun result in increased loss of collagen in the body. When UV rays penetrate your skin, they damage the collagen support mechanism making your skin loose. To prevent this, you should wear sunscreen cream or lotion during summer. Also, avoid spending too many hours under the sun.
Use A Retinoid Cream
Retinoid cream is available in different outlets but only under prescription. Using the cream is a proven way of boosting collagen production. Retinoid cream also helps in the reduction of substances that break down the skin when exposed to the sun. Additionally, it helps boost your collagen production as it targets receptors of the skin.
Exfoliation is the process that helps in the removal of the top layer of your skin by speeding up the natural process of collagen renewal. If your favorite way of conducting exfoliation is the use of chemical exfoliates such as lactic acid, make sure you use the right kind of chemicals. If possible, let them be prescribed products. Exfoliates are glue-like substances that bond with your dead skin giving you an even scrub, therefore, making your skin look radiant and younger.
Cosmetic surgery is one of the popular methods that you can use to make your skin look radiant and younger. Procedures for this surgery are available, but making a choice is crucial for you. This is because it results in a permanent look for the rest of your life. Before deciding on surgery, make sure that you have the right motivation.
For some surgeons, patient counseling is crucial to help them to decide the right course of action to take. Search for a reputable cosmetic surgeon in your area. For example, if you live in Toronto you would search for cosmetic surgery in Toronto to find the best facility for you. Surgeons can also assess different methods that can improve your situation if the surgery is not an option. Facial cosmetic surgery involves processes such as otoplasty, rhinoplasty, and rhytidectomy. As such, make sure you are well-advised before taking a step for surgery.
The use of antioxidants helps protect your skin from radicals that cause aging on your skin. Radicals can be in the form of damaged skin cells that are free on your skin. In most cases, free radicals attach themselves to healthy skin and suck all the electrons they need making other skin cells get damaged.
Damaged cells result in collagen break down. In this case, antioxidants play a significant role in neutralizing radicals so that they cannot destroy existent skin cells. One of the primary sources of antioxidants is green tea, which contains catechins. Therefore, you should eat foods that have high lutein content and leafy vegetables such as spinach. If you prefer going the chemical way, look for creams and serums that are rich in antioxidants.
Observing some of the tips discussed in this article will play a major role in enriching your skin, making it look radiant and younger. However, you must be cautious since not all products are healthy for your skin. Some have corrosive effects on your skin, thus causing a permanent condition. Therefore, always seek advice before taking any step of making your skin look younger. Also, visiting a dermatologist will play a central role in giving you proper skincare guidance. If you are not comfortable with your aging skin, consider trying some of these tips.