Grabbing breakfast on your busiest mornings can be a challenge–especially if you want a healthy breakfast that will offer you a great start to your day. Whether you’ve got a little time to plan ahead or you’re in a rush first thing in the morning, trying to grab lunch in a hurry, these great breakfast ideas will have you enjoying your food and ready to tackle the rest of your day.
Protein shakes are a quick, low-calorie way to get all the nutrients you need in your breakfast–as long as you get the right protein powder. Choosing a powder that contains carrageenan, for example, is one great sign that you’re choosing the right protein powder for your needs. Make sure that your protein powder matches your goals: are you trying to lose weight, build muscle, or boost your caloric intake? You should also note the type of protein used in your powder: whey protein, pea protein, and egg protein are all commonly used in many powders. Protein shakes can be consumed by simply adding water or milk or turned into smoothies to help add a nutrient punch to your mornings.
Granola bars can come packed full of valuable foods that can provide a great dose of nutrients to help get your day off to a healthy start. Chia seeds, flax seeds, dried fruits, and oatmeal are all great healthy breakfast choices! Unfortunately, many granola bars on the market are also filled with sugar. Making your own ahead of time is a great way to be sure that you’re getting a wonderful nutrient boost for breakfast without all that added sugar dragging you down.
Don’t have time to mix up a batch of granola bars ahead of time, but still want to enjoy all the benefits? Oatmeal can be tossed together in just a few minutes with many of the same ingredients! Toss in your favorite dried fruit (be sure to look for a brand without added sugar!), chia seeds, or flax seeds for an added bonus.
Eggs are a common breakfast food, and for good reason: they’re cheap, filled with protein, and offer plenty of vitamin D and selenium. If you’re particularly tight on time in the morning, your eggs don’t have to be scrambled or cooked up over easy to offer you plenty of great benefits. You can also hard boil them ahead of time and simply grab an egg on your way out the door.
While yogurt alone offers a great start to your morning, starting your morning with Greek yogurt helps add additional protein to your diet. A low-sugar version is the perfect way to start off your morning routine with a smile on your face. You can add fruit, nuts, nut butters, or seeds to your Greek yogurt for additional texture and nutritional benefits.
When you simply don’t have time to even shake up a protein shake, grabbing a protein bar is a great, fast way to get in the nutrients you need in the morning. Protein bars come in a wide range of flavors, allowing you to choose the one that works best for you. Look for a low-sugar variety that will pack on the protein without adding excessive calories or raising your blood sugar for a fast high and faster crash.
Finding the right solution for your breakfast needs can be challenging, but with all of these great options to choose from, you’ll be sure to find a healthy breakfast that works for you. Whether you’re trying to cut down on excess calories in the morning or simply want a healthy start to your day, these great breakfast ideas will fit easily into your hectic schedule, providing you with the boost you need to get moving.