The moment you hear the word “trampoline” some childhood memory come flashing back to your mind. You get reminded of the carefree fun days when you used to be engaged in any activity that you want without a care in the world.
But it’s not just for the kids. Trampoline has many positive health effects on the adults as well, and that too in a fun way. You will get worked for a lot of sweat and your inner child will be reincarnated –all at the same time.
Here are some of the amazing fitness benefits that a trampoline is able to offer as compared to the other exercise regimes.
Lower Impact – Trampolining or rebounding, unlike other sports like jogging and tennis, consists of a lower joint impact for an intensive and high-impact exercise routine. This is because your high impact vertical acceleration is soaked up in the trampoline pad that soaks up about 80% of the shock. Trampolines therefore, protect your joints and exercise your muscles. This is something that cannot be achieved on the road or anywhere else.
Cardiovascular Fitness – Trampolines and rebounders enhance your muscle strength and fitness. Apart from that, your pulse rate also gets boosted up by jumping. This ensures that oxygen is circulated all round your body in an effectual manner making you healthy and more alert. Added to that it is a great way to keep your weight down too.
Improved Metabolism – Trampoline exercise has been proven to augment your metabolism rate which means that it helps your body to process nutrients in a more efficient way. This, in turn, helps your body to lose up the excess fat content of your body.
Stronger Bones – Trampoline exercise is a strenuous work and the repetition of the jump action places the bones under repeated stress. As a result of this, the mineral content of your bone improves and your musculoskeletal system build-up also improves. Every landing from the jump is almost twice the force of the gravity. This strength helps to prevent brittle bone diseases and osteoporosis in future. Since the trampoline pad is bouncy and soaks up a great proportion of the impact at the time of landing, you can rest assured that your bones are completely protected while being strengthened.
Enhanced Mental Ability – The improved blood circulation through trampoline will assist you to pump clean oxygen into your brains which will make you feel more alert. Apart from that, the physical activity that you perform over trampoline will help you make you feel happier, more confident and positive. Endorphins, the positive mood enhancer that is released during jogging, cycling and also sex, are triggered by trampolining too. Apart from the, the sheer fun of jumping in fresh air will make your smile and feel really happy from inside thus, boosting your mental health.
The above are some of the many benefits that regular trampolining has to offer. Now you know that trampolines are not just for hosting kids parties in Coventry and other places but it is also a very effective workout regimen for the adults too. Once you start pursuing it you will get to realise the immense advantages that it offers by yourself.