The year 2020 has not been easy on us. There’s a lot of uncertainty in the world, and this can make ordinary stressors feel completely out of control. To keep things sane and safe, consider any one of the supplements listed below to help you manage the tangle that is 2020.

Ashwagandha

Ashwagandha root has long been used in traditional Ayurvedic medicine. This herb is commonly used to reduce anxiety, to maintain a positive outlook, and to help people sleep deeply. If you find yourself especially touchy these days, this supplement can help you find a calm place to think, breathe deeply, and rest well.

A simple ashwagandha capsule from a certified vegan source will actually have a slightly salty flavor. While most of us take our supplements with breakfast, this supplement can actually work better with lunch. For most who use supplements, it’s never a good idea to take them in the evening. If you have any nausea or other unpleasant response, it can make for a long night and you may not notice a bad reaction until your stomach is inflamed. Take them in the morning or in the middle of the day so you can adjust if needed.

CBD

Cannabidiol, or CBD, is produced by the cannabis plant. It is used for pain management, seizure disorders, and anxiety concerns. It is not used to generate euphoria or to feel “high” because it doesn’t contain tetrahydrocannabinol or THC, which is the chemical that generates a high.

CBD offers a number of benefits if you’re struggling to relax. For example, you could use an edible CBD gummy after work; it will take a couple of hours to kick in, so when you’re ready for bed, you’re slowing down so you can sleep deeply. For those who struggle with chronic pain, consider micro-dosing with a vaping pen to manage the pain or use a topical on sore, achy joints. CBD delivery in San Diego means that you can try any number of these products to wind down and relax.

Melatonin

Poor sleep is inherently stressful. While those who can sleep enjoy the chance to sink into bed at night, if you don’t sleep well, you may actually dread your bedtime. In addition to making sure that your bedroom is cool, quiet, and free of electronics so your brain winds down effectively.

Melatonin dosage management may take a little fiddling. Try one early in the evening to see if it helps you to grow sleepy and how soon after taking it. When you get sleepy, go to bed and track what time you wake up and how easily you get up when your alarm goes off. Time when you take your melatonin to make sure that you get the best value from this supplement; every body chemistry is different.

Valerian Root

Once you get to sleep, life can be very stressful if you can’t stay asleep, and valerian root can help. In addition, if you find that your brain is functioning at a higher level of anxiety because of the uncertainty in your life and in our world, valerian root can help you into a calmer, more hopeful state of mind.

This product also impacts your nervous system and reduces the risk of tremors, muscular tension, and nerve pain or irritation. If you ever find yourself jerking awake at night, or deal with shaking hands or sharp nerve pains unrelated to injury, try valerian root to calm your nervous system and allow you to become more physically restful.

Tryptophan

Have you ever enjoyed a large turkey dinner and had a great nap afterward? Tryptophan works! Take care to increase your water intake after taking it. Make sure that you buy an organic version, and if you don’t eat turkey, be aware that you can get this supplement in a vegan form.

Be aware that some people struggle with nausea after taking this supplement. If you notice this, pair it with a 1/2 cup of applesauce or yogurt if you use dairy products. For those who find that they don’t tolerate the supplement, it’s easily available in chicken, eggs, and pumpkin seeds.

Many of us are struggling with anxiety, stress, and uncertainty. Finding supplements that make all of this worry and fear is critical to maintaining your productivity and good health. Discuss your supplement plans with your physician to make sure that nothing will interfere with any prescription medications you’re currently on.