A headache can be so severe that it’s debilitating. You might not be able to get out of bed or complete tasks at home that you normally perform. Some headaches can make you feel nauseous. If you’re like most people, then you don’t have time to deal with a headache. Fortunately, there are some natural remedies that you can try if you don’t want to take medications or go to the doctor.

Essential Oils

There are a few essential oil fragrances that can offer headache relief more than others because they can relax the mind and the body. Peppermint and lavender are two of the best oils to use. An option would be to use the oils in a room where you already relax during the day or in the evening, such as the bedroom so that you aren’t distracted by loud noises or commotion. You can also rub a small amount of these oils on the skin or the back of the neck to get relief.

Steam

Whether it’s from a humidifier or a hot shower, steam can usually soften the nasal passages and allow you to breathe a bit easier, which can ease your headache. A relaxing hot bath with lavender oil would be a combination to try, especially before going to bed at night. When taking a shower or bath, make sure your plumbing works properly so that the water drains while showering or when you drain your tub after your bath. Contact your local plumber for sewer and drain repair service.

Changes in the Diet

Sometimes, you can make minor changes in your diet to relieve headaches. Add magnesium by eating leafy greens and beans. You can also try cutting out gluten to see if that would help as some headaches are caused by an excess amount of this product in the diet.

Vitamins

Your body might need more vitamins than what you’re getting, which is why you experience headaches through the day. A lack of vitamin B is a common reason as to why you might have a headache as well as lacking vitamins D and C. Try to eat foods that have high contents of these vitamins. You can also take a multi-vitamin during the day.

There are many different types of multi-vitamins. The kind that you choose will depend on your age, gender, and medical conditions. Talk with your doctor and possibly a nutritionist about which type would be better for your consumption. To stay healthy and to stay away from headaches, it’s important that your taking in the right kind for your body.

Move around

When you sit or stand for a long period of time, the blood in your body doesn’t flow as well as it does when you’re moving around. If you feel a headache coming on, move around for a few minutes to get your blood circulating. Yoga is a good way to relax the muscles and eliminate stress, which can decrease the number of headaches that you have.

Before reaching for medications to relieve a headache, try a few natural solutions. It’s usually something as simple as drinking more water or eating the right foods that can have the biggest impact on your body. If nothing works, then you should consider seeking assistance to better understand why you have headaches.