With several different types of massage therapies practiced all over the world, the Swedish massage therapy is the most well-known and considered to be one of the best therapeutic massages ever. The primary focus of Swedish massage is creating a more relaxed state of being, helping in draining the lymphatic system to support immune system function, and increasing blood flow and circulation. Here are some of the benefits of Swedish Massage Therapy.
- Increased Circulation
Swedish massage has been shown to stimulate blood circulation, reduce muscle toxins, increase the oxygen level in the blood, and clear up swelling in the limbs. The Swedish massage therapist performs the strokes towards the heart to drain the metabolic waste from the limbs of your body. Some of the strokes used during Swedish massage therapy help increase blood flow – this further quickens the removal of bodily waste.
The overall experience eliminates mental stress while replicating the movements of the circulatory system. The better the blood flows through your vessels, the more effective your body functions. However, this type of massage is not for everyone; your doctor may forbid you to get Swedish massage if you have varicose veins.
- Overall relaxation
You may have physically demanding jobs that can cause muscle tension. Even if you are not stressed because of it, pushing, using, and strain muscle can create pressure, and this can hurt your health. While other massages offer some relaxation, Swedish massage provides you with overall physical relaxation.
The Swedish massage addresses the muscles and assists in reducing muscle tension, preventing muscle fatigue, increasing muscle strength, and relieving stiffness, muscle spasms, and cramps. The physical relaxation can, in turn, lead to emotional and mental relaxation.
- Improved immune system
Stress can significantly decrease your immune system, irrespective of how many vegetables and fruit you consume regularly. One of the outstanding benefits of reducing your stress with Swedish massage therapy is that the lower cortisol levels improve your immune system by helping to boost your ability to concentrate, reduce your stress levels, and help stimulate your body natural resistance to infection.
It also means that when you get Swedish massage on a regular basis, you are less likely to get sick and you can spend your valuable time doing the things you enjoy.
- Pain Relief
One of the significant health benefits of Swedish body massage is that it is excellent for reducing both emotional and physical pain while soothing the body and soul completely. The benefit is the reason why it is an essential part of pain management protocols for chronic pain and great for athletes who suffer from spot injuries.
The massage therapy works in a way that it can target the entire body part or a specific area. The sessions can also be used to help manage chronic pain that comes with conditions such as arthritis. The Swedish massage therapist can help make several painful conditions more bearable by using strokes which improve circulation.
- Reduced Depression and Anxiety
Relieving emotional troubles like anxiety and depression is another vital health benefit of Swedish massage therapy. This type of body massage is like yoga that helps to improve your overall mental state. The body massage can prevent fight stress, irritation, help cope with depression, and relieve anxiety. Better still, Swedish body massage therapy can ward off insomnia and improve the quality of sleep.
Plus, it is an ideal option for people who suffer from one chronic fatigue or the other. Getting Swedish body massage can also boost your serotonin level, this improves your mood and make you feel a little happier.
What Does Swedish Body Massage Session Look Like?
Swedish body massage therapy sessions typically last between 30 to 60 minutes and it may be gentle, aggressive or could be something in-between the two. As a client, you can request for a light, medium, and intense therapy and you can tell the therapist to switch between touches. In this type of massage your muscles and joints are compressed and stretched, and this can cause an instant release of energy that can make your skin to flush.
You might also experience a few temporary aches as your body readjusts, though this depends on the level of flexibility or if there is a physical ailment. In Swedish body massage therapy, the therapist releases the area of pain and stress that act as blockages to your body circulation and overall well-being.
On Final Note
Though any massage can help you relax, Swedish massage can also help you recover from injuries faster, relieve pain, boost your immune system, and reduce depression and anxiety. Many people opt for this massage therapy to completely rejuvenate the body, soul, and mind. If you are in need of any of these benefits, visiting Wollongong Massage therapist may help bring you closer to happiness and good health.