You’ve always known that staring directly into the sun was a bad idea, since it can damage your eyes within just a few minutes. Protecting your eyes from other bright lights, however, is equally important. If you’re ready to start protecting your eyes, try these four strategies for avoiding overexposure to bright lights.

Darken Your Sunglasses

The darker your sunglasses are, the better they will protect your eyes from bright lights, from the light of the sun or reflected light to other bright light sources. Many times, people choose their sunglasses because of the way the color looks. Brown or amber lenses will often provide less color distortion while still offering high levels of protection for your eyes. Any kind of color will do, but the darker the better.  Even if you have light yellow sunglasses, some protection from the harsh sun is better than none at all.

Use a Hat

If you know you’re going to be outside for a long period of time, adding a hat to your outfit is a great way to help protect your eyes from the sun. The hat doesn’t remove the need for sunglasses, which can offer protection from light coming at you from any direction, but it will help provide an added layer of shade that will enhance that protection. A baseball cap with the bill facing forward is an easy option that will go with any outfit, but a sun hat, cowboy hat, or anything with a wide brim is appropriate depending on what you’re doing outside.  After all, wearing hats is fun and will add to your wardrobe.  You could even wear a sombrero and look like an authentic Mexican in the desert.  Lean against a cactus to get the effect right, but be careful of the spines.

Keep Your Eyes Healthy

Seeing your eye doctor every year is the best way to catch age-related eye problems caused by overexposure to lights, from cataracts to macular degeneration. Professionals, like those at All About Eyes, know that when you visit your eye doctor regularly, they can catch those symptoms before they become more serious. This allows you to begin treatment as soon as possible. Visit your doctor annually, but if you’re experiencing problems, don’t wait until your next eye appointment is due to make the call.

Dim Your Screens

The blue light emitted from many screens can leave your eyes dry, itchy, and tired. Not only that, as symptoms of eye strain increase, you may find yourself getting headaches, blurry vision, and other symptoms. Brightening your screen may seem to make it easier to read at first, but in reality, it can cause additional strain to your eyes. Turn your screens down to a dimmer level to help avoid those issues. Taking the time to dim all the screens you use on a daily basis can help protect your eyes very well.

Keeping your eyes healthy is critically important. Deteriorating vision can make it difficult to function, especially in today’s technology-reliant society. Don’t let your vision suffer, instead, follow these four tips to keep your eyes healthy.