Testosterone is an essential hormone for men. When levels are deficient in the body, then it can cause all sorts of medical problems. Male infertility challenges are often due to insufficient levels of testosterone, and it can cause fatigue, bone loss, erectile dysfunction, and many other issues. There are many reasons men can experience erectile dysfunction and/or low testosterone, including anxiety and depression, injuries, or the medication they are taking. Whatever your personal circumstances, there are ways to you to move forward and treat it. The problem is that most men feel embarrassed talking to their doctor about these matters, so they suffer in silence. Thankfully, there are a number of treatments, so men who suffer are not alone or helpless. Here are four easy ways that you can combat your low testosterone levels.

Antidepressant Medications

When you are depressed and have anxiety, your cortisol levels in the body increase. An increase of this hormone can slow or halt the production of your testosterone. One of the biggest causes of ED is depression and anxiety. Since Americans are plagued with these mental health disturbances, it’s easy to see why so many people have erectile dysfunction. It’s estimated that 13-20 percent of all impotent men also have these mental health issues. Exercise, time outside in the sun, a change in job or your rooming situation can help you. However, most people need treatment from a licensed therapist, as well as medication. Even if you feel that you’ve never need these things in the past or consider yourself high functioning, properly and directly treating your mental illness can help you in unexpected ways. Check with your insurance plan to see what options are available to you.

Testosterone Replacement Therapy

Low testosterone can cause your libido to tank. It can also cause fatigue and bone mass loss. The best way to restore the lost hormone in the body is through replacement therapy. There have been many studies on men who have participated in testosterone replacement therapy. These males show an improvement in their energy levels, increased libido, and bone strength. It’s an easy therapy that has vast benefits. Dosage and method will depend on your circumstance, so please consult a doctor before starting treatment and especially before self-medicating.

Watch Your Weight

Though there are many products on the market to help, weight loss seems to be one of the best ways to combat the low testosterone levels. As a man’s body becomes laden with fat, it affects the production of this vital hormone. It’s easy to see why erectile dysfunction and fatigue are a significant issue, especially when there is so much extra weight the body is carrying around. Getting to your healthy weight, through diet and exercise, can be tough, but it should also feel good. Remember that every body is different and a healthy weight for you might be different for someone else.

Eat Protein, Fat and Carbs

While weight loss is essential, it’s also necessary that you watch what you eat. Foods that include white flour, as well as sugar and starchy plates of pasta, can really play with the body’s functions. When you incorporate protein, healthy fats, and avoid processed foods, then your body will function better. Not only will you feel incredible, but the issues with erectile dysfunction will improve as your testosterone levels balance out.

Low testosterone is a problem that effects more than 24 percent of the male population in the United States. Thankfully, there are ways to treat this common ailment and enjoy a healthy life. Don’t get discouraged. Treatment can take time and effort, but at the other end, you’ll be glad you did it.