There aren’t many people who can say that they don’t have at least one vice. For some people, their vice is something minor, such as eating sweets. For others, however, the vice is more serious. There are certain vices, however, that are much worse than the everyday bad habit. These problems can affect every aspect of your life. Consider the following information and how eliminating these things from your life can make a difference for the better.
There are millions of people whose vice is smoking. Most people started smoking in their early to late teens when they didn’t really know any better. At this age, you feel invincible and that none of the health problems that go along with smoking could never happen to you. As you get older, however, you start to realize that starting smoking was one of the worst decisions that you have ever made. There are many lasting health effects associated with smoking such as lung cancer, COPD, emphysema, and oral cancer. It can also result in gum disease that can cause you to lose your teeth.
Smoking can affect more than just your health. It can have a huge effect on your finances. Today, the average cost of a pack of cigarettes is between $8.50 and $10 a pack. If you smoke a pack a day, this can end up costing you up to $70 each week. This equals to about $3,640 per year. That is money that could be spent on something else or even saved. In 10 years’ time, you could have $36,400 set aside for retirement if you weren’t a smoker. If that’s not enough to convince you to stop, you should know that smokers earn 20 percent less each year than non-smokers. Considering all of the money that can be lost by being a smoker, it is a wonder why more people aren’t quitting.
There are plenty of treatments available to help you stop smoking. The nicotine patch and nicotine gum can allow you to wean yourself off the nicotine until you no longer need it. It can greatly reduce the cravings, increasing your chances of quitting successfully. You can also take prescription medications like Chantix. This will reduce your desire to smoke over time and you can still smoke while it is getting into your system. Millions of people have successfully quit smoking thanks to this medication. If you don’t have the willpower to quit smoking cold turkey, there are ways to make it easier. Once you have successfully quit, you will notice that you no longer run out of breath quickly. You will notice that food has a more powerful taste. Also, you won’t smell like smoke anymore and you will control your life rather than cigarettes.
Pornography is widely viewed as acceptable, natural, and even healthy in today’s world, but it is the root of many problems that are damaging to lives. An addiction to porn can be detrimental to your relationship with your significant other. Most people don’t want to compete with those in pornographic movies and magazines, and viewing pornography can greatly distort people’s understanding of sex.
A porn addiction can also greatly affect your career. The buzz from viewing porn is so strong that many people with porn addictions often give into their addiction while they are at work, using company time to watch porn even when they know they might get fired for it. Whether you are watching at home or in the office, you could put your career in jeopardy because of your addiction to porn.
Years ago, pornography wasn’t a recognized addiction, but that is not the case today. There are inpatient treatment facilities that offer sexual addiction recovery options. If this isn’t something that you can do, there are meetings and support groups designed for people with this type of addiction. If you are dedicated to your recovery, you can beat your addiction. If you are able to beat your addiction, you can look forward to having a happy and healthy relationship with another person. You can start enjoying your life outside of the house and away from your computer. Finally, you can start focusing on your career and finding success where you were never able to before.
For some people, drinking is something that they do socially. They have a long day at work and have a glass of wine after. Some will meet up with friends, have a few drinks and go home sober. For others, however, alcohol can be more of a problem. There are many ways that a person whose vice is drinking can affect their lives, starting with their health. Drinking can cause a variety of health issues. High blood pressure, heart disease, stroke, digestive problems, and liver disease are all serious issues associated with drinking. Drinking has also been linked to cancer of the mouth, throat, esophagus, breast, colon, and liver. If you drink too much in one night, you risk getting alcohol poisoning, which can result in a coma and even death.
Alcohol can also have a serious effect on your career. If you are drinking every night, you will likely be feeling hungover every morning, finding it difficult to make it into work each day. Over time, your superiors will notice the productivity that your addiction is costing you.
Alcohol can also have an effect on your personal life. Alcohol brings down your inhibitions. Just about everyone who has been drunk in their life can say that they woke up and realized that they did something stupid. It could be making a phone call or sending a text drunk. Usually these calls and messages are regretted the next morning. Some people who drink too much will become volatile and agitated, abusing their friends and family members. If this happens often enough, you could find yourself with less friends and deteriorating relationships with your family.
If you find that drinking is affecting your life in a negative way, you need to get help. For some, the problem requires months of inpatient treatment. Studies have shown that inpatient treatment for alcoholism is the best way to beat the addiction and prevent a relapse. Alcoholics Anonymous meetings are also very effective if you are trying to avoid having a drink. This 12-step program has been a very effective method in staying sober for decades. If you don’t think that you have the willpower to stay away from alcohol during your treatment, there is a medication that you can take to keep you away from alcohol. It is called antibuse, and if you drink while you take it, you will suffer from severe nausea and vomiting. You don’t need to let alcohol take over your life and your health. There are treatments available, allowing you to live a clean and sober life.
Some vices are worse than others. For those that cost you your health, your friends, your family, your wellbeing, and everything else, find help and take control of your life again. Nothing is worse than a habit that controls you, and it feels so good to be free.